We had a great group this morning at Skunkworks. Numbers are better now that we’re out of the single digits on the thermometer.
Here was the game plan.
Side straddle hop, Imperial Walker, 10 swings oyo…then pick your partner wisely.
Catch me if you can (5 merkins) down to the courtyard.
This is where the thinking started. Workouts were called but the number of reps depended on you and your partner.
Snatches (R and L) = total number of letters in first names of P1 and P2
Cleans (R and L) = total number of letters in middle names of P1 and P2
*It’s worth noting that someone (I think Horse Head) has the middle name Ashley. It was agreed by all within earshot that it is definitely a girl’s name.
Clean and Press (R and L) = total number of letters in last names of P1 and P2
Curls = total number of letters in P1’s full name
Tricep Extensions = total number of letters in P2’s full name
Burpees = total letters in both F3 names combined. Big League Chew and Country Livin’s partners immediately regretted their choices, though there was a brief debate about whether or not to count Country Livin’s apostrophe.
Goblet Squat = combined number of letters in P1’s and P2’s birth city
T Bag Squat = combined age based on digits of P1 and P2 (29 = 2 + 9 = 11)
Good mornings = combined number of letters in P1 and P2’s college
Overhead press = birthdate of P1 (06/02/88 = 24)
High pulls = birthday of P2
P1 – up the stairs with the bell, squat + overhead press every two steps, 5 at each landing
P2 – left arm merkins with bell, left arm rows (flapjack)
P1 – up the stairs with the bell, t bag squat + high pull every two steps, 5 at each landing
P2 – right arm merkins with bell, right arm rows (flapjack)
——–
P1 – lap around church
P2 – swings (flapjack)
P1 – lap around church
P2 – flutter w/ press every 4 (flapjack)
——–
P1 – run to the parking lot rock
P2 – freddy mercury (flapjack)
P1 – run to the parking lot rock
P2 – lbc (flapjack)
Catch me if you can back to the parking lot.
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