Frozen Tundra of Stonecrest

Better late than never.  9 showed on the frozen tundra of Stonecrest for some laps, chest, and legs with a bit of up and down dog for the not so faint of heart.

Disclaim given and we mozied.

SSH, IW, a few mercks, some abe vigodas and a lot of mumble chatter about how cold it was

Key takeaway was to keep moving.

Do a lap around the complex on the ‘main’ road stopping at every other speed bump and stop sign.  Alternate 10 merkins and 10 jump lunges. lost track but think it was about 100 each

Start near cinema, up past Wendy’s & Chic Filet, up to GNC, take right around back of Target and Teeter back to Cinema, maybe a mile all the way around. once finished go back and get the 6.

Circle up for some more stretching including up/down dog

Repeato with Carolina dry docks and regular squats 10x each. Go back and get the 6.

Mozy back to launch for some Mary. Pax calls it and counts it. Finito.

Not much I remember. Everyone was pretty cold. Appreciate the opportunity.

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