10 PAX For A Uphill Battle At The Floater Today



10 PAX For A Uphill Battle At The Floater Today

10 PAX met at the Waxhaw Watertower ready to conqueor the Floater.  Feel free to read below or watch video to see what transpired.

 https://youtu.be/B1Nf6eugNd0

Preparing for battle:

  • Mosey to bottom of Keith Jong Hill
  • Setup Metronome for SSH in cadence
  • Frackless workout means permission to perform cherry pickers
  • Imperial Walkers – Metronome broken at this point, return to normal out of rhythm cadence
  • Merkins

First Push:

  • Partner up – P1 begins with exercise as P2 runs, up/down hill, once back at P1 switch and repeat
    • P1 side lunge jumps up hill, P2 runs to top and returns to P1, switch and repeat until both atop hill
    • P1 crawl bear down hill, P2 runs to bottom and returns to P1 and switch, repeat until all at bottom of hill

Intense Concentration:

  • OYO backwards run up hill and side shuffle down (facing construction)
  • Run Up hill and side shuffle down (facing street)
  • AYG run OYO to top of hill

Second Push:

  • Mosey to short wall and 30 dips OYO waiting on six
  • Mosey over to train bridge

Extreme Concentration:

  • With Partner goal is to perform – Timer is Partner running lap around on sidewalk:
    • 100 Derkins at 1st portico
    • 200 Squats on top bridge
    • 300 speed skaters at 2nd portico

Controlled Breathing:

  • Few Mary exercises while waiting on all to finish

Final Push:

  • P1 begins by doing 10 calf raises per step up bridge, each step change toes straight, in, outward then quick jumps across bridge, then same calf raises down steps, finish with mary
  • P2 begins by doing mary until all have completed first set of steps and then follow with calf exercises noted above
  • Final mosey back to launch

Emerge victorious 

 

Moleskin:

  • Some good chatter by all this morning at YHC expense due to cadence.  Need to practice more with metronome
  • Quick moment of fear in eyes of many in PAX at thought of Train coming through and first opportunity for burpee tradition, feeling quickly subsided as no train approached
  • Good push and great to see Button continuing to make appearance and improving (still not sure what the prancing down sidewalk was, but good work)
  • Thanks Doughboy for trying to teach F3 Lexicon to new Pax
  • Not a robust backblast, but unable to have other 2 muskeeters over to help scribe
  • Little depressing to hear Recalc actually say 5-0 during COT, I miss the forever 49
  • Quite amused to hear Fuse Box ask size requested for Clydesdale shirt, I believe it would be foul to have anything less then XXL.

 

Announcements:

  • If interested in signing up for CPR class reach out to Madison who is organizing a class for Feb 17th
    • https://f3southcharlotte.com/2018/01/26/cpr-training-pre-blast/
  • If interested in Father/Daughter Dance March 2nd at Ballentyne Hotel, talk with Gatorcub for more info
    • http://www.markthismoment.com/
  • Brolympics are Feb 24th -Opportunity to compete or volunteer (spot Frack on benchpress)
    • https://f3southcharlotte.com/?s=Brolympics

 

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