Bricks, Blocks, Pallets OH MY!

Bricks, Blocks, Pallets OH MY!

8 PAX gathered on this glorious morning to improve their mind, body, and soul. It was really no surprise to the group that less than 2 miles of ground was covered. Hollywood did his typical hide around the corner until everyone shows up, and come around sprinting at a Carl Lewis pace. Nothing like starting a workout with a load of guilt because he ran 36 miles and everyone else is still inside their warm running vehicles.

Warmup:

Mosey to the shed of goodies and circle up. SSH x 25 and IW x 20

If you enjoy cotton pickers, calf stretches, arm circles, etc. Stretch on your own time.

The Thang:

Time to partner up.

Partner 1 would do a called out exercise; while partner 2 would run down the hill perform 2 quality burpees and return. Partners would flapjack until total count was met.

Exercise 1 – 400 staggered merkins on double stacked bricks

Catch me if you can hot lap. Partner 1 carry a pallet overhead while partner 2 does 2 burpees and catches partner. Flapjack until lap is complete.

Exercise 2 – 200 curls with cinder-block

Exercise 3 – 200 shoulder press with cinder-block

Repeat catch me if you can

Run to half wall. Dips x 30, Step Ups x 20, Decline Merkins x 15, Incline Merkins x 10.

Run half way back to start point for Heels To Heaven x 20, LBC x20

Run back to launch for Air Squats x 20.

COT:

Great work by everyone. It always a pleasure to lead this group of fine men. There was minimal jabbing; which is unusual for a Money Ball attended workout. I guess with his partner in crime hiding in a dark closet slowly sipping a Crystal Pepsi and licking his wounds from Sunday; he wasn’t feeling up to it. Old McDonald ripped a page out of Jingles playbook, and evened the numbers out just before we started partner work. Well until Mad Dog made an Irish exit and left us with 7. Recalculating was putting in work; man that guy is like a fine wine; should really consider changing his name to Reincarnated. Dough Boy is continuously getting faster, and Foundation didn’t leave with 2 blood stains on his shirt which is always a positive.

Announcements: Almost none; then Hollywood slipped in the Bro Olympics on 2/24/18 at Weddington HS. Find the link in the playhouse to sign up.