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Out in the country
Past the city limits sign
Well there’s a honky tonk
Near the county line
The joint starts jumpin’ every night
When the sun goes down
They got whiskey women music and smoke
It’s where all the cowboy folk
Go to boot scootin’ boogie

8 (I think) men braved the artic breeze and rolled out to the country for a little boot scootin.

Thang:

This little squirrel was made up on the fly, and I have already forgotten much of it, so this is more of a general overview.   The entire workout was a large rolling COP to keep pax together.

COP

Mosey to Shiloh Elementary on other side of the world – took some COP stops

6 exercises at each light, loop around the lot.  Repeat 6 times.  Squats, Plank Jacks, Bomb Jacks, Merkins, LBCs, Burpees.  Blue Pill = 6 burpees at each stop.  Red Pill = ascending burpees.  Flintstone chewable = just run around and fake it.

Wall work – squats and merkin face smasher things

Mosey back to Middle School buses – some more COP stops.

P1 runs loop around buses.  P2 does 10 merkins, 10 lbcs, 10 squats, over and over until P1 returns.  Flapjack X2.  Q Tip:  This works out better than assigning guys to do merkins for the whole time because people just end up laying there after they max out.

Pinball run back to covered tables in front.

Supine pullup blaster – 10, 9, 8, . . . .you get the drift

Mary

Skin:

Will keep this one short – Saturday is for the family, you know.

Good to Q again at the Outland.  It’s a huge site with a million options.  There are 4 schools on the property, with 2 elementary schools back to back on the same spot.  The only thing more poorly planned than this workout is the Indian Trail housing infrastructure.

The Late Show is my boy.  He gets my jokes and I like his beard.  He eats nasty snacks though.

Madison is training for a 1/2 Ironman in June.  Putting in some serious work.  I just bought the watch.

EE had on the  grandma windsuit again, which I think he changed into after a pre-run, and then changed into jeans and normal clothes immediately after the workout.  He must do his own laundry.

I think Bullwinkle enjoyed all of the running between stops.   He kept telling me how much he loved it in his special way.

Lots of ammo for the FNG naming.  Nick gave some options for TV shows, Nickelodeon, etc . . .   Caballero had some skater references that I don’t think were fully flushed out.  Then his vocation as a soda machine vendor came out and the pax went with Dr. Thunder.  This won out over Dr. Perky, Mr. Pibb, Shasta, Surge, and all of the other gross generic sodas people could come up with.  I love how we immediately gravitate towards the nastiest and most embarrassing version of whatever someone is remotely linked to during the naming sessions.

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Until we meet again,

– HH