Ground Control to Major Tom

Ground Control to Major Tom

13 Goats ignored the threat of rain to endure another installment of F3 Mountain Goat with one shared goal in mind… get stronger!  The workout was simple:

1. Warm-up to Gullah Gulch and back; dynamic stretching on Strawberry
2. 400m at I+pace, then recover back 400m… rinse and repeat
3. Cool-down; stretching… DONE!

As always, an excellent job by everyone!  We completed between 4.5-5.5 miles depending on your pace.

Moleskin

I hope everyone knows how much of an encouragement you are to me every week.  You guys come out and give it 100%, even when you might not really want to, or when weather/temps are not ideal.  It’s an honor to spend Friday mornings with you fellas!

Great to have Icicle back out for the first time after some injury recovery!  Excellent job out there… take it slowly… we want you out there for the long haul!

Also great to have Ickey Shuffle join us.  He has been out before, but it’s been a while.  Always great to have you there… I know Ickey is training for the Smoky Mountain Relay… if you’re interested, talk to him… I think they have some spots!

Purell ran effortlessly as usual, and Joker was close behind.  Strong, boys!

T-Claps to Fleetwood and Benny… you guys were not far behind Purell and Joker.

Sensei is quickly getting his legs back after a few weeks of eating pizza and watching chick flicks.   Tweetsie, Nomad and Insomniac were hanging strong with Sensei and YHC… Great job, boys!

Continual T-Claps to Gullah and Lois… you guys always give it 100%… STRONG!!

This week, Joker, aka Jack Reacher, aka Major Tom, was inspired by YHC’s running pants.  I’m sure part of it is respect, part of it is genuine concern, and part of it is wishing he had his own …  Whatever the  motivation… while I’m flattered, I must insist on “eyes up here”… these honey buns are for M. Slim Fast.  Anyone interested in metro-running fashions, especially cold-weather, can see me after Mountain Goat for tips.

No announcements… Lois took us out in prayer.

You guys are awesome!  See you next week.