14 gluttons for punishment posted at The Brave for “The Thorn” at the ‘horn.
Thang
Disclaimer: “I am not a professional, but I am a brofessional, so there’s that.”
Mosey East on Ballantyne Commons, stoping to plank for the 6 at Meadow Run Ln. North on Meadow Run, left on Thornhill Club Dr, Right on Elmstone Dr. Pick out a lifting rock at rock pile on Elmstone and leave it. Mosey to the Elmstone playground and plank up for AMRAP instructions.
“The Thorn” AMRAP:
- Run to top of Murderhorn (Elmstone & Thorncrest).
- Perform 10 burpees
- Run down Murderhorn, stopping at Summitt Tree Ct. for 10 more burpees
- Continue down Murderhorn, stopping at Stonepath Ln. for 10 more burpees
- Continue in the same direction, find your lifting rock and perform 10 rock thrusters
- Run to Elmstone playground and perform 10 pull-ups
- Repeato
Mosey back to Brazwells at 0606 (not 0707 as YHC originally requested).
Moleskin
- T-claps to these 14 men on being the first Brave PAX in AT LEAST 1 week to make it over to the Murderhorn.
- While we weren’t the first to tackle the ‘horn, YHC is pretty sure we spent the most time there in the history of F3 (~45 minutes)
- Here are the results:
- GREAT effort by all this AM. YHC could see us doing this again someday to mark our progress.
- Interesting to see how wildly the Strava elevation climb numbers differ from reality. Looks like Thin Mint, Haggis and Bunker and Wingman have the best watches.
- If any corrections are needed, let me know
- Q schedule is open as of mid-March. Reach out if you want in on this. 2 rules: make it hard and cover at least 4 miles. We checked both boxes today.
- Thanks for the opportunity to inflict pain. Mario, you’re up next.
Announcements
- Frehleys Comet 54th birthday Q tomorrow @ Stonehenge
- Sign up for BROlympics 2.bro – Feb 24 @ Weddington HS
- RunJenRen 5k – March 3rd @ Symphony Park. Reach out to Frasier if you want to help push a SFN chariot.
- F3 Dads – CLT Checkers night – March 17th – see Frasier for details
- F3 Dads – Campout – Apr 20-22 @ Cane Creek Park – see Frasier for details
- Smoky Mountain Relay team is forming. Race is April 20-21. Reach out to Cheddar if interested.
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