Once in a Super Blue Blood Eclipse Moon

Once in a Super Blue Blood Eclipse Moon

YHC thought he had the Anvil Q last week, but apparently a McGee”will you Q next week” during a set of merkins the week before doesn’t mean what it use to.  He has moved on to bigger and better things, the sign up genius.  So when the sign up genius was making the rounds last night at 10PM with an opening for today, YHC figured it was time.  I guess you could say I had a weinke burning a hole, nevermind.  5 others made it out as well for the return of the cold temperatures and the Super Blood Blue Eclipse Full Moon, or something like that.

COP

Mosey around the parking lot to the circle in front of the Child Life circle.

IW x 20

LSS x 20

MC x 20

Merkin x 20

Diamond Merkin x 20

Wide Merkin x 20

10 Burpees OYO

The Thang:

Mosey to the drop off area in the parking lot, which happens to be halfway between the two rock piles.  Partner Up.  Each partner runs to different rock piles, exercise, run back to drop off and 10 hand slap merkins with partner.  Bring your rock back to drop off on the 2nd and 4th rounds to join the fun.

1st – Overhead Press x 20

2nd – Tricep Extension x 20

3rd – Curls x 20

4th – Rock Squats x 20

5th – Rockys x 10

Mosey to the tables, 20 dips, 20 derkins, run to North Face, lunge walk to the bottom after you cross the rocks, 20 jump squats at the top, run back to tables.  Repeat with 15s and 10s.

Peoples chair on the wall behind the tables.  Leg Raises.  Air Press x 50.

Mosey back to launch for some stargazing:

American Hammer x 20

Flutter x 20

Heels to Heaven x 20

Freddy Mercury x 20

YHC with the take-out prayer

Annou

Moleskin:

Very veteran group today made things easy.  The group was able to stay together the whole time as we made it around the AO.  It took half the workout for my fingers to warm up, but carrying frozen rocks probably doesn’t help.  Maybe I need to invest in some of Mermaid’s big boy gloves.  They at least made the hand slap merkins easier for Brilleaux.  Utah earned his first War Daddy badge and celebrated with some tendonitis, heal up.  McGee was eager to get his beach bod in shape for his day trip to Miami.  Rachel was our resident expert on the Blood Super Blue Moon, but all left disappointed.  Maybe during Mary it was tinted a slight bit of orange more than it was at start, but that’s all I’ll give it.  Until the next one.