It had to be “Goat Yoga”

It had to be “Goat Yoga”

10 souls headed out into the gloom for a good old fashioned beat down. Except when the Tennesseans started bringing up Goat Yoga and telling us too google it. Not really sure about all that.

Warm up:

Jog over to the other side of the school and circle up.
20 X SSH
15 X IW
15 X squats
10 X merkins

The thang:
Little baby jog over to the bleachers in the middle of the baseball fields
Start by running to the play ground do 10 pull-ups then run back to the bleachers and do 20 step-ups 10 each leg. Back to the play ground 9 pull-ups, next back to bleachers 18 step-ups. Continue with this format until one pull-up and two step ups. Took a lot longer than I thought probably because of me. Even Bug Eater made it out for the first time in a few years. Queen was probably planking for 10 mins before I caught up. Great job.

Mosey over to the baseball field circle up
Couple rounds of Mary
20 X Freddie Mercury
20 X LBCs

Then begins the Jack Webb seem to be new to a lot of people at this AO, especially the Tennesseans, more used to Goat Yoga right Scratch and win.
Jack Webb
1 merkins followed by 4 air presses up to 10 merkins and 40 air presses nice and slow.

Mosey back to play ground

Run to benches at the front of the school for 10 incline merkins then back to the playground for 10, next round 9 and 9, then 8 and 8, wanted to keep going but was told we were out of time so we headed back to the launch point

Moleskin:
Thank you Queen and Marge for letting me Q always great full for the opportunity. Welcome Trolley he was in town for work and does F3 in Tennessee, scratch and win is also from Tennessee, reference to the Tennesseans above. Good to see the Leprechaun made it out again just started F3 this week and is drinking the Koop-aid.
Welcome back Bug Eater looks like you added the Freshman 15. Keep coming out! scratch and win thanks for taking us out. I apologize for any errors typed this on my iPhone. If anyone was offended it was definitely the IPhones fault.