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On a surprisingly wet and unsurprisingly chilly Tuesday, we had a good-sized crowd at Thrive. 15 pax showed up to brave the elements and burn off calories in advance of all the wings and pizza we’ll be consuming on Super Bowl Sunday…

The Thang:

• Lap around parking lot
• Side straddle hop x25
• Imperial walker x20
• Mountain climber x20
• Makhtar Ndyiaye X10

Mosey across street to gov’t building

• 5 burpees OYO
• Elevated merkins on steps x15
• LBC’s x15

Running thang…

• Box jump onto wall x5
• Lap around the loop
• Box jump onto wall x4
• Lap around the loop
• All the way down to one, you get the picture…

mosey to pond 

Suicides (out and back at each island – 5 stops total)

At each stop do the following…

• Squats x20
• Merkins x20
• LBCs x20
• Monkey humpers x20
• Carolina Dry Docks x20

 Mosey to wall

• Balls to the Wall (hold it for 10 count 2x)
• People’s Chair on the wall (100 air presses x2)

Circle up on your 6’s

• American Hammer/Dolly/Freddy Mercury/Rosalita/Protractor/Superman

Great workout! Thanks to all who came out