An actual Arsenal backblast

An actual Arsenal backblast

I have ten minutes between meetings to write this blast.

If you are coming to Arsenal, you need to pre-run. That triple hump hill will put hair on your chest.

After a succinct disclaimer, we left the ventured behind the school.

COP
SSH
IW
LSS
MC
Merkins
MC
Wide Merkins
MC
Diamond Merkins

Playground Pull-ups
10 pull-ups
Counter-clockwise lap
10 knees to elbows
Counter-clockwise lap
10 burpee pull-ups
Counter-clockwise lap

Multiplier
Back at the two-tiered parking lot
Run a lap
1 burpee, 2 Carolina Dry Docks, 3 heels-to-Heaven
Run a lap
2 burpees, 4 Carolina Dry Docks, 6 heels-to-Heaven
Keep going…
10 burpees, 20 Carolina Dry Docks, 30 heels-t0-Heaven

We finished with Merkins & LBC

Moleskine
The multiplier is all about mental toughness and that’s the only toughness that really counts. Keep pushing through. When you think you don’t have any left, I 100% guarantee you have more. Persistence!

Thanks for the opportunity to lead in SC!