Does Anyone Have Extra Gloves?

Does Anyone Have Extra Gloves?

9 men came to Fast Twitch and got some standard fare. Lots of running with just enough exercises to call it a boot camp. YHC rolled in with a plan, but no gloves on a cool, wet morning. A call went out for extra gloves.

The Thang

Today we would venture to Five Knolls. Head out of the SCMS lot. Left on 51. Right on Rea. Left onto Five Knolls. Keep going down Five Knolls until you get to Whisperwood. Circle up there for a quick COP of SSH x 10 in cadence. Find a partner. One partner runs to the end of Five Knolls at Rea, the other runs to the opposite end of Five Knolls. At the ends do 10 Jump Squats. Run back to the start point to meet your partner for 10 partner Derkins each. Flap Jack directions. Repeat. YHC called for 2 rounds in each direction, but time constraints led to only two in one direction and one in the other direction. Head back to the launch.

Naked Moleskin

Great work today men and apologies for the overtime. YHC miscalculated the total mileage somewhere. We got ~0.6 more miles than expected. YHC will measure twice next time. Thanks to Alf for keeping an extra eye on the clock and advising cancelling the last round. Thanks to Purple Haze for the take out. And since YHC was a DA and forgot my gloves, a big thanks to Pop Tart for his extra gloves. They were nice to have.