Five Swingers Tag Teamed

Five Swingers Tag Teamed

If you are reading this, you probably exhaled a sigh of relief that the title link didn’t take you to a site most likely blocked by your office computer. Actually, let’s be honest you probably clicked the link with such haste just to be dismayed to see that it indeed is just the link to a Foxhole backblast detailing the happenings of our Monday morning regimen.

Fire Marshall Bill was set to Q, even though he wasn’t aware until Sunday evening. YHC offered to split the Q and that was enough to close the deal.

Warm-Up (Fire Marshall Bill)

• Mosey with Bell to seek shelter from the rain – 50yds
• 25 SSH
• 10 Squats
• 15 CDD
• 20 American Hammers
• 5o Swings…yes unfortunately, you heard that correctly

The Thang (Fire Marshall Bill portion)

• 20 Tea-bag squats, alternating bell wielding arm
• 20ttl Tea-bag squats, 15 clean and press (each arm)
• 20ttl Tea-bag squats, 15 clean and press (each arm), 10 overhead Core Blasters (lean to side w/ bell overhead)
• Put it all together for a combo move (10 each side):
  • Clean into squat
  • Squat into Press
  • Press into Core Blaster
• Tag off to General

The Thang (General portion)

Mosey back over to the PL as the rain had subsided for KB/Sprint/Merkin sets:

• Set 1
  • 20 Swings
  • 40yd sprint
  • 20 Merkins
  • 15 Swings
  • 40yd sprint
  • 15 Wide Arm Merkins
  • 10 Swings
  • 40yd sprint
  • 10 Diamond Merkins
  • 5 Swings
  • 40yd sprint
  • 5 Dive Bomber Merkins
• Set 2
  • 5 Curls
  • 40yd sprint
  • 5 Dive Bomber Merkins
  • 10 Curls
  • 40yd sprint
  • 10 Diamond Merkins
  • 15 Curls
  • 40yd sprint
  • 15 Wide Arms Merkins
  • 20 Curls
  • 40yd Sprint
  • 20 Merkins
• Set 3
  • Deep Goblet Squat Hold 20sec
  • 40yd sprint
  • 20 Merkins
  • Deep Goblet Squat Hold 15sec
  • 40yd sprint
  • 15 Wide Arm Merkins
  • Due to time constraints, combine 10 and 5 sec set into 1 set: Goblet Squat 15sec hold, 10 Diamond Merkins, 5 Dive Bomber Merkins.

Finish up with COT, YHC on the takeout.

Moleskin

Less than ideal conditions today with a cool breeze, nagging rain, 530 on a Monday morning and I’m sure some pain from the weekend activities still lingering. However, with the clock striking 530 all 5 were ready to get after it with Frehley’s Comet leading the charge as we all stood around “Well, let’s do something.” Great push by all the PAX today with Wild Turkey setting the pace on the FMB strength portion of the workout. Soft Pretzel came back from a week Neverland although his fairytale continues as he prepares for a Super Bowl trip up to MN. Welcome back FMB, bringing something fresh with him on his return back to The Hole. Frehley’s Comet continues to get it done at 53, soon to be 54 – – – MORE DETAILS in the announcement portion.

Announcements

• Frehley’s Comet keeps the Birthday Bonanza train rolling, this weekend as he ascends to 54 years of age as your Stonehenge Q. While beer is a solid go to, there may be something a little higher proof in store this coming weekend.
• BROLYMPICS 2018 is inching closer and closer, February 24. More details in the pre-blast, so check it out and sign up to help give us a head count for planning purposes BROLYMPICS PREBLAST
• Soft Pretzel and Transporter working on establishing a F3 assistance program with “Sand Box”. More info to come with tentative initial info session in early March but looks to be a great way for PAX and family to get involved in helping some of the area families dealing with terminally/chronically ill children.

Over & Out

-General