Let me play the memory game… bad idea

Let me play the memory game… bad idea

19 assembled at Centurion and wondered what they would get …. (A lot of merkins)

Started with running to Amelie parking lot

COP

SSH 10 IC

IW 10 IC

Merkins 10 IC

Peter Parker 10 IC

Thang

Run to famous hill behind Behind Amelies

Bear Crawl

Partner 1 – Backward Bearcrawl up other partner forward bearcrawl. Encourage each reach up together. Go down other slope . FLapjack when tired

Partner up again on

Partner 1 runs to tree , other does exercises and flapjack

Total=200 merkins 100 curb dips

Run back to Amelie parking lot

Run in a snake route end of  each section – 5,10,15…30 merkins

Mosey to benches

Partner up – Total=100 derkins and 100 jump squats

Mosey to deck

Bottom run up but 5 merkins at every turn

Wall sits – 50 arm raises

Back to base

Merkins 15 IC

Heels to heaven

Flutter

Box Cutters

Moleskin

Alright so YHC knew he had to get 250 merkins for the day and some might need this too – insane challenge – now at 40 pullups 250 merkins . I counted derkins and burpees in too.

YHC rolled in and found Van Pelt, Centurion attracts you even if you don’t stay in a 50 mile radius of Charlotte. Disclaimer given .No Site Q – Please forgive Margo’s alarm clock , needed new batteries. Chelms and few others decided to make sure we had someone taking care of the 6. The bear crawls I was hoping to do more, will need to design a little more. YHC was somehow doing all the harder sections until Scabby told me he will do the harder part. There was some good chatter here and there. All stayed together and all gave a solid effort. Big thanks to Mermaid and Runstopper for doing some Mary while YHC finished his exercises.

Toolbag was wondering if we would have the Cheddar-Shreddar today – YHC will have to save that special one for another day.

Also welcome FNG Little-Debbie, hope you had a good time.

The burpees at the deck somehow was not too much fun.

So end of the workout – COT and YHC’s phone konks off. Mermaid offers his phone, Cheddar thinks he has the best memory, bad idea!  Decided to play the memory game! Luckily YHC grabbed Abacus and Marconi at 3rd F after to get most. Slack helped too.

Just a small lesson here for YHC. How am I going to remember 19 names . Well, tapped on a few pax and got it straight. Technology helped too. But realized with this collective effort solved it so quick. Think about tapping on a few pax if you need any help. All you got to do is  “hey buddy…” and get closer to what you need. As I always hear F3 is much more than just fitness.

Thanks Run stopper for the takeout.

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