F3 Sparta’s Dice of Gloom Running Workout

F3 Sparta’s Dice of Gloom Running Workout

Do you feel lucky punk, you better because Shake N Bake is bringing out the Dice of Gloom. Come Git SOME!

The Thang

After delivering the disclaimer and hearing mumblechatter from a grumpy dare I say Hoffaish Hair Band, the seven PAX started on there journey to gloom. A quick mosey from Socrates Academy to just past the main entrance of Beatty Park and the warm up exercises began. The exercises consisted of 20 SSH and 10 mountain climbers.

The mosey continued. As we reached the “working” street lights the DICE of GLOOM was rolled to reveal the next called exercise. The PAX stopped at each street light to allow the DICE of GLOOM to choose their fate. The exercises consisted of jump squats, bicycle kicks, flutter kicks, and squats.

After reaching the first main parking lot in the park the PAX partnered up to do the next exercise.

Round One: Partner one rolls dice and do called exercise from dice until partner two does two laps around the parking lot. When Partner two returns, the team does 10 hand slap merkins. Now, flip flop.

Round Two: Partner one rolls dice and do called exercise from dice until partner two does two laps around the parking lot. When Partner two returns, the team does 10 Kid N Play squats(Google Kid N Play dance move and use your imagination). Now, flip flop

Round Three: Partner one rolls dice and do called exercise from dice until partner two does two laps around the parking lot. When Partner two returns, the team does 10 partner burpees. Now, flip flop

Alright, give us two 10 counts in all. Let’s saddle up, and roll out! A brisk mosey was done to return to Socrates. Minimal picking up the six was done. There was a maximum effort this morning.

Upon returning, the PAX performed stretches to get thru the day. While a still angry Hair Band continued with mumblechatter.

Moleskin:

It was a great effort by all. Great to see people still coming out in the below 50 degree mark. It’s hard to get going sometimes when under the warm covers, but it’s harder to deal with clothes that are getting too small or getting winded going up stairs. Just saying.

2/10/18 CPR classes will be held for F3. The charge is $35. Sorry, I do not remember the location. Please see Madison(Jeremy Draper) for more details.

Through his angry mumblechatter, Hair Band made a great suggestion. Please consider the road ID bracelets for when we work out in case of emergencies and people not know our real names or contact info for family.

It was an honor leading you this morning and I plan to get better at it.

Shake N Bake, OUT!