Rain Fake



Rain Fake

9 men joined YHC at the Vine lot.  Heisenberg joined us this morning from Cape Fear.  Glad to have him with us this morning.  Tagalong planted the shovel flag and YHC thoroughly disclaimed the group.  Off we went.

Mosey down Conlan.  Right on Brixham Hill.  Right into lot in front of Ballantyne 1.  Circle up.

COP

SSH x 10 IC

IW x 10 IC

Mountain Climber x 10 IC.  Hold plank.

Merkin x 10 IC.  Low Plank.  RLH/LLH.

Low Plank Jack x 10 IC

Mosey down to the Loch Ness trail.  Stop at exercise trails/bridge junction.

Burpee/Jump Squat Loops

5 Double Merkin Burpee/10 Jump Squat.  AYG counterclockwise to Ballantyne 2 patio.  5 Double Merkin Burpee/10 Jump Squat.  On to B-1 patio.  Repeat Burpee/JS set.

Back to launch spot.  Chair plank to regroup.

Repeat Loop.  5 Double Merkin Burpee Box Jumps at patios subbed in.  Chair plank to regroup.

Mosey down trail and over the bridge into the Lance lot entrance at Bally Corp Dr (South Entrance).  Chair plank to wait on six.

Merkin Hill Run

20 Werkins at Entrance.  AYG to the bridge.  20 Merkins.  Mosey back down to entrance.  Burpees to wait for six.

Mosey down Bally Corp Dr.  Right into Bull Ring.

Half Mile Merkin Run

AYG around the Bull Ring.  Stop at each of 6 Speed Bumps for 10 Merkins per bump.

MARY at completion.  10 WW2 Sit-Ups led by Fire Hazard.  Flutter x 25 IC/Dolly x 25 IC.

Merkin x 10 IC

Mosey up Brixham Hill.  Stop at lot just before Conlan Circle.  Heels to Heaven x 25.

Merkin Set (Civilian Cadence): 10 Regular/10 Offset Left/10 Offset Right/10 Diamond

Mosey up to the back lot at the corner of Conlan Circle.  10 Hand-Release Burpees.  AYG to launch lot.  High Flutter x 30 IC.

COT

Moleskin

YHC got pulled out of the bullpen from 02/06 Q to fill in today at Bagpipe.  Life happens and we step up to fill the need.  Heavy rain last night drove numbers down at Bagpipe.  Or maybe it was YHC.  Either way, fartsackers missed out on a damn near perfect conditions today.  58 degrees and a nice breeze at times.  No rain, although it would have been more than welcomed by YHC if it had continued.  Favorite conditions are 55 and rain.  Would take it every morning.

Warm welcome to Heisenberg from Cape Fear.  Great to meet him and have him along side us today.  YHC asked him a few obligatory questions, like how long had he done F3.  June of 2014.  Not a rookie.  We knew that though from the outset as he was proudly representing his region with his shirt.  Second, asked him if he could share the F3 mission with the group.  He needed just a few moments to dig into the grey matter on it, then produced it for the group.  Thanks for that Heisenberg, and good work today.  Hope to see you at another workout or race soon.

Fire Hazard did some pre-running and still managed to get out front on most of the runs.  Bucky, Tagalong, Morning After showed some speed, as did Teddy, Wild Turkey, and Fredo.  Well done men.  Kotters to Brisket, or maybe not.  YHC hasn’t seen him in a while.  Good work out there.

We covered 2.3 miles, worked the legs and core some, and got 260 merkins completed for the men completing the Merkin/Pull-up Challenge.  10 extra for good measure.  Now you have only 40 pull-ups and done for the day.  Keep up the good work on that.

Enjoyed the morning down in SOB.  Always do.  Had been a while since last Bapipe Q.  Thanks for the invite from Tagalong.  YHC took us out in prayer.

Announcements

BrOlympics 2.0.  02/24/2018.  It was a blast last year.  You don’t want to miss it this year.

The Brave is CHANGING LAUNCH LOCATIONS this week and moving forward.  Meet at Braswell’s: 11318 N Community House Rd, Charlotte, NC 28277

Mr.  Bean earns respect this coming Saturday.  He celebrates with a Stonehenge Q.  Post to celebrate, heckle, be heckled, eat some cake, get better.

Please continue to pray for Bout Time’s son, Jennings, who is battling leukemia, and the family during this challenging time.

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1 Comment so far

FredoPosted on5:04 pm - Jan 23, 2018

I haven’t said the six is in that many times since my first couple posts. Nice work bro!

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