On a cold Big House morning…

On a cold Big House morning…

…5 pax finished their pull-up merkins challenge for the day even if they signup for it.

COP

Merkins 10IC

(20 merkins)

SSH 10 IC

Thang:

5 merkins at every lights until we get to the lake

Get to kids hanging bars and gym

Here we did 6 rounds of :

5 pullups and 5 jump squats

Then run to the shelter with about 20 benches

1st bench 5 derkins , 2nd 5 dips, 3rd: 5 derkins, 4th 5 dips… till last bench

Come back 5 merkins at every street light.

Stop by Grace Life Church and do some mary, merkins and pax called exercise

Yomo – called out a minute long elbow plank, rest 4 pax called an exercise but YHC forgot

Reached back to base – finished the 200 merkins and 30 pullups

Moleskin:

It was nice to be back at this awesome AO. So much we can do , so little time. It was a cold morning at 19 F , but the pax looked too strong for it. YHC main aim was to get to 200 merkins and 30 pullups – and we did it. I still remember Dumpster Fire rolling in as the clock struck but YHC imagine he was completing some early taxes. Private Benjamin and No Show looked solid. Dumpster Fire kept the chatter on and as always gave his 110%. Yomo our FNG gave a very good effort. He did say he didnt like running but he did fine. Great call on the 1 minute elbow plank brother.

It was great talking with the fellas, just keeping everyone together. Enjoying some 2nd F while running and doing 5 merkins at each light. This is what F3 is about for me, get some good fellowship time, push hard and always get the best 45 min you can start your morning with. Everytime you getup, think of sleeping, think of how cold it is outside, its just the 3 Fs which we can experience which can surely sway your decisions.

We heard about the sad news of Gremlin passing that morning. We will be praying for him and family, he is with the almighty now. Let’s reflect and have him in our thoughts.

Thanks to Dumpster Fire for the takeout.

Announcements:

• Brolympics – Feb weekend
• Prayers for Gremlin’s family