A Little Bit of Everything, and a Whole Lot of…

A Little Bit of Everything, and a Whole Lot of…

Ice. YHC figured with the launch of Cerberus and the informal Charlotte ice shut-down seemingly still in effect, this workout might have turned into YHC yelling numbers and obscure names at Margo for 45 minutes.  So when the numbers hit double digits, it’s all frozen gravy from there.  To this point most of my Qs have been pretty planned with a quick variance here and there.  I figured the site by this point would be pretty cleared out, but planned to stick to the deck just in case.  Unfortunately even the deck is not safe.  Mother nature had other plans for this one.  A quick disclaimer was given with a special addendum for the ice and off we went.

COP

Mosey to the top, or the top before all of the ice starts, of Tartarus for COP.  That ended up being the 3rd level, and although not as scenic as the top, it worked.

IW x 20

LSS x 20

American Hammer x 20

Dolly x 20

The Thang:

Paula Abdul down the deck, forward running 2 sides of the deck, and backwards running 1.  20 merkins at the end of each forward run, 10 mountain climbers at the end of the backwards run.  The ice saved the PAX 40 merkins and 20 mountain climbers with no YHC add-on, and Haze says I don’t care.

Back to level 1, partner up.  Partner 1 runs up the deck while Partner 2 does called exercise.  The run was initially the stairs to the top, across to the middle stairs and down.  But after 1st group, was changed to up 1 level on the ramp and down the stairs.  200 LBCs, 100 squats and 50 burpees between partners.  Wall sits with leg lifts while waiting on the six.

The plan was to then go across the bottom of the deck with the called exercise, jump the wall and keep it going.  But again the ice had other plans so we cut it short.

Forward bear crawl to the wall, 10 donkey kicks, backwards bear crawl back

Lunge walk to the wall, 10 decline merkins, backwards lunge walk back

Broad jump burpee to the wall, 10 Wall-tar N’Diayes, run back.

With all of this new found free time, we moseyed to the rock pile beside the building across the street.

Overhead press x 20

Tricep extensions x 20

Curls x 20

Continue with sets of 15, 10 and 5 with small break in between, just enough time for Marconi to feel guilty of the size of his rock and switch with Runstopper.  Haze felt the same guilt, but not enough to trade.

Mosey back to the main circle.  After seeing the benches were iced over, we moved to the brick circle.

Steps Ups x 20

Dips x 20

Decline Merkins x 20, with Margo bare handing them in the ice.

Back to launch with some Mary to close things out.

Heels to Heaven x 25

Freddy Mercury x 25

Flutter x 25

Rosalita x 25

1 minute of Burpees

YHC with the take-out prayer

Moleskin:

Easy group today that got after it.  Rachel out front when there was a front, and the comment was made that he is even fast at lunges.  After being an FNG on Monday, Chunder hitting his first week hard with 3 posts, well done.  Keep it up and that endurance will as well.  Posting has sure worked for Thunder Road, man is in shape.  The Snuka-Marconi respect team is always fast and out front.  It was so cold that Runstopper even wore shorts on top of his tights, then proceeded to lift a small boulder.  Morning After, Margo and Haze solid as always.  Enjoyed it and thanks for the opportunity to lead.

Announcements

DMZ meeting at Independence Park on Monday