777+5

777+5

Pulled out a classic weinke for the Area51 original AO

The Thang:

• Warmup mosey around school to east lot
• COP
  • 25 merkins IC
  • 20 SSH
  • 10 merkins IC
  • 20 IW
  • 5 merkins IC
• Run to rockpile, grab rock, head to south lot
• Triple Sevens
  • Sevens across lot:  Squat thrusters, burpees
    • Plank while waiting on six
    • Run Lap: west down Spring to Tilley Morris, north to McKee, back to school, back to south lot
    • Mary while waiting for six
  • Sevens across lot:  OH press, merkins
    • Plank while waiting on six
    • Run Lap: west down Spring to Tilley Morris, north to McKee, back to school, back to south lot
    • Mary while waiting for six
  • Sevens across lot:  tricept press, squat jumps
    • Plank while waiting on six
    • Run Lap: west down Spring to Knox, north to McKee, back to school, back to south lot
    • Mary while waiting for six
• Flutter press IC x25
• Return rocks to pile
• Mosey back to launch
• COT

Mileage: 5.3

Moleskine:

• Apparently Area51 has become a “Just in Time” workout.  As Q, I thought I would get heckled for rolling in at 6:58, but lo and behold and empty parking lot.  Not to despair, a line of cars rolled in shortly thereafter.  As did the hecklers.
• Lobster roll rolled in just a minute late (though not as late as O’Tannenbaum), strolling over to the pax after leisurely getting dressed.  Didn’t seem pleased to have a TL Q for the second time in a week.  Good to see you too!
• It all turned out fine though, starting COP with 25 merkins IC that seemed to tire out poor old Lobster Roll.   Really?
• Anyway, I wanted to get some distance in today, and considered a repeat of Joker’s favorite Robinson Run, but thought better of it after seeing Lobster Roll’s performance in COP – would be a shame to lose him at Home Depot.   Opted instead for a classic triple-7 with some laps thrown in to get more distance
• Enjoyed catching-up with Joker on the lap runs.  Sounds like he is inching up toward the 1000lb club – ask him sometime
• Appreciate the opportunity to Q – Thanks Abacus and Huggie Bear

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