777+5



777+5

Pulled out a classic weinke for the Area51 original AO

The Thang:

  • Warmup mosey around school to east lot
  • COP
    • 25 merkins IC
    • 20 SSH
    • 10 merkins IC
    • 20 IW
    • 5 merkins IC
  • Run to rockpile, grab rock, head to south lot
  • Triple Sevens
    • Sevens across lot:  Squat thrusters, burpees
      • Plank while waiting on six
      • Run Lap: west down Spring to Tilley Morris, north to McKee, back to school, back to south lot
      • Mary while waiting for six
    • Sevens across lot:  OH press, merkins
      • Plank while waiting on six
      • Run Lap: west down Spring to Tilley Morris, north to McKee, back to school, back to south lot
      • Mary while waiting for six
    • Sevens across lot:  tricept press, squat jumps
      • Plank while waiting on six
      • Run Lap: west down Spring to Knox, north to McKee, back to school, back to south lot
      • Mary while waiting for six
  • Flutter press IC x25
  • Return rocks to pile
  • Mosey back to launch
  • COT

Mileage: 5.3

 

Moleskine:

  • Apparently Area51 has become a “Just in Time” workout.  As Q, I thought I would get heckled for rolling in at 6:58, but lo and behold and empty parking lot.  Not to despair, a line of cars rolled in shortly thereafter.  As did the hecklers.
  • Lobster roll rolled in just a minute late (though not as late as O’Tannenbaum), strolling over to the pax after leisurely getting dressed.  Didn’t seem pleased to have a TL Q for the second time in a week.  Good to see you too!
  • It all turned out fine though, starting COP with 25 merkins IC that seemed to tire out poor old Lobster Roll.   Really?
  • Anyway, I wanted to get some distance in today, and considered a repeat of Joker’s favorite Robinson Run, but thought better of it after seeing Lobster Roll’s performance in COP – would be a shame to lose him at Home Depot.   Opted instead for a classic triple-7 with some laps thrown in to get more distance
  • Enjoyed catching-up with Joker on the lap runs.  Sounds like he is inching up toward the 1000lb club – ask him sometime
  • Appreciate the opportunity to Q – Thanks Abacus and Huggie Bear

 

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2 Comments so far

AbacusPosted on12:53 am - Jan 14, 2018

TL got his days mixed up & thought it was his upcoming Tuesday Q at Fast Twitch. That or he needed to top Joker’s mileage from the previous Saturday. If this was a sign of things to come, Tuesday at SCMS may not be the best choice.

BennyPosted on2:00 am - Jan 14, 2018

Tuesday at FT is already looking to be a great beatdown aka TL brings the gauntlet every time he Q’s.

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