Missed opportunities

Missed opportunities

Lois posting on behalf of Kilowatt, who had an excellent Q in the balmy environs of Matthews Elementary School …

Tclaps to Slim Fast and Tweetsie for their pre-run. Honorable mention to Nomad for at least thinking about doing the pre-run.

The Thang:

A surprisingly small crowd for P51. I believe most of the usual PAX were still thawing out from last week’s frostbite. Some may have been scared off by the forecast of rain. They forgot that the rain only starts after P51. Bottom line, folks missed a comfortably cool and dry excellent workout opportunity.

Started with a mosey to ‘Industrial Parking lot’ … listen to Nomad whine about his legs and arms hurting from Conviction on Wednesday.

Disclaimer

• 20 LSS
• 20 IW
• 19 SSH
• 16 Abe Vigoda

Note: Erratic exercise counts due to the Q not being able to think straight with all the excessive mumblechatter.

Mosey to the church parking lot:

Partner run / 100 Merkins – Partners go to 100 or whenever the Q says stop. Bonhoeffer was hesitant to recover from the pavement when we were done. Must have hoped for more Merkins??

Karaoke around the parking lot – Start delayed by Tweetsie’s Google search and discussion on the definition of an alley.

Partner run / LBCs – Go until each PAX runs three times or whenever the Q says stop.

Bear Crawl to the second small tree, lunge walk to the end of the parking lot. Return. Some had difficulty counting to ‘the second’ small tree. Not everybody can be a math major.

Mosey to the rear school parking lot:

Five legged Starfish

• 15 Pull-ups
• 15 Donkey Kicks
• 15 CDDs
• 15 Bomb Jacks
• Run 1 lap on track

Six legged Starfish (Slim Fast doesn’t like for starfish to have an odd number of legs so we modified for the R&R)

• 15 Pull-ups
• 15 Donkey Kicks
• 15 CDDs
• 15 Bomb Jacks
• Run 1 lap on track
• INSERT 10 DOLLYS IN THE CENTER BETWEEN EACH EXERCISE to add the 6th starfish leg.

Mosey to the starting parking lot

• 20 Flutters
• 19 Rosalita in Espanol

COT

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The Moleskin

Truly an enjoyable workout with a wonderful group of PAX. I had not Q’ed P51 in a while. Lois and Sensei graciously allowed me to pick any date I wanted to Q in January. Really glad I didn’t pick last week given the sub-freezing temperatures. I choose to believe that all the mumblechatter about my leadership today was due to the PAX being really glad I had returned to Q. No other reason makes any sense 🙂

kW