AMRAP / People’s Bear / Not My Rock

AMRAP / People’s Bear / Not My Rock

27 PAX posted at Dromedary even though Tuck was on Q.

Thang

COP (all IC): SSH x 20, IW x 20, MC x 20, merkins x 15, Carolina dry dock x 15, lateral cotton pickers x 10

Mosey behind high school for 20-min AMRAP course:

1. Run around globe traffic circle backwards
2. Bear crawl between the 2 benches that are between the tennis courts
3. U-turn and head back the way you came, stopping for alternating sets of 10 in-and-outs on the bench and 10 dips on the bench (3 sets of each)
4. Head to bench on far side of tennis court for 20 derkins and 10 Bulgarian split-squats each leg.
5. Mosey behind tennis court back through the area with the 2 parallel benches, stopping for alternating sets of 10 in-and-outs on the bench and 10 dips on the bench (3 sets of each).
6. Mosey back to globe traffic circle and start over.

People’s Bear:

Mosey to narrow courtyard w/ brick walls at middle school.  Everyone line up on one side in people’s chair. First guy bear crawls to opposite wall and back.  As soon as he touches opposite wall, 2nd guy starts bear crawl to opposite wall.  And so on.  Continue until all 27 men have had a turn.  PAX perform overhead press in people’s chair while waiting.

Not My Rock:

Find lifting rock near launch and circle up.  Put down your rock and pick up your neighbor’s.  Perform various exercises, stopping in between each set to pick up a rock that is x number of rocks away from you around the circle.

• Bicep curls x 10 IC
• Overhead press x 10 IC
• Tricep extensions x 10 IC
• Flutter w/ rock overhead x 15 IC
• Bicep curls x 10 IC
• Overhead press x 10 IC
• Tricep extensions x 10 IC
• Flutter w/ rock overhead x 15 IC
• American hammer w/ rock x 10 IC

Moleskine

• Wide age range out there today, from teens Flipper & Land Shark to a few respects that remember watching Flipper on TV and seeing Jaws in the theater.
• We lost Recalculating at some point due to an unplanned evacuation.  This is an issue that many face in their twilight years.
• Das Boot and YHC have been on the same exact workout schedule for a couple weeks and it is good.
• T-claps to Cobbler & Bratwurst for the 0500 pre-run and Hollywood for 0515.  Keep pounding Cobbler.
• Thank you to #Bratfella for the opportunity to lead.

Announcements

• Unofficial workout-palooza:
  • Tomorrow/Thursday: 0530 bootcamp downtown Waxhaw @ water tower
  • Tomorrow/Thursday: 0515 Millbridge run launching from clubhouse
  • Friday: 0530 bootcamp @ Waverly shopping center w/ 0500 pre-run (workout will be named during COT.  show up and have a say.)
• Posse looking for teammates for marathon relay in Rock Hill on Sat, Jan 20th @ 9AM
• Dromedary Q schedule is empty starting next week.  Sign up!