She always appreciates a SOFT commit!

She always appreciates a SOFT commit!

18ish Pax ventured out on this 15 degree morning. Someday I will learn to take name-o-rama with a recorder; so I can remember everyone. Dirty Bird had a little extra swagger this morning after a Falcons win and Georgia representing tonight.

AO: Flash

QIC: Frack

PAX: Damascus, Bottle Cap, Run Flat, Posse, Money Ball, Dirty Bird, Fuse Box, Holly Wood, Half Back, Mad Dog, Gator Cub, StubHub, Good Fella, Recalculating, Jingles, and a few others.

Conditions: 15F and Clear

Warmup:

Mosey to front of High School and circle up:

• SSH
• Merkin Ladders x 10
• Imperial Walkers

Thang:

• Railing crawls followed by bear crawls
• Parking island burpee suicides
• Bleacher Runs
• Dips lead by Goodfella at the park benches.
• Tennis cord bear crawl and crawl bear suicides.

Q Note: Appreciate Goodfella calling me out for being last.

• Derkin Ladder X 10
• Ierkin Ladder x 6

Mosey to launch for abs

• LBC, Crunch, Flutter, American Hammers

Moleskin:

• Good to see 18ish men post on this crisp morning. It’s always a privilege to lead this fine group. When did Recalculating become so angry? His comments made me a little uncomfortable and threw me off my game. I tried to hit all the rigorous terrain in the dark for my man Money Ball; who still owes me a tee shirt. He might have surpassed Doc as the most shady member in UC.

Announcements:

• Gator Cub – Dad Daughter Dance (MarkThisMoment.com) March 2^nd from 6-9pm @ Ballantyne Hotel.
• Keep Kaitlyn in your prayers.
• GoodFella is starting his own run club on Monday’s. I believe it launches at 5:15am @ Millbridge. Sorry for the lack of info but like everyone else I stopped listening at “Run Club”. He apparently feels he is a better leader than past run club initiators and can make this happen. Hey General Motors did it.