PreBlast – THWG

PreBlast – THWG

University of Alabama vs. University (sic) of Georgia – if you stay up late to watch the whole thing (Cheddar – Roll Tide, Enron – Who let the hairy dawgs out?, may be others), then chances are you won’t be making it to Swift in the morning for the 0515 start.  However, our workout will still be determined by the outcome of the game.

We’ll either be “heading down the Atlanta Highway…” or will be turning over some big wheels.  But I won’t know until about 0500 on the prerun or 0515 on the warmup when someone tells me what happened in the 2nd half (aka. after my bed time).

Order of events:

• 0500 – Early warm-up
• 0515 – Main workout starts with an easy 10min warm-up jog leaving from the Vine parking lot.
• 0525 – 5minutes of dynamic stretches
• 0530 – B52? or Skynrd?
• 0615 – COT back at the Vine.

SYITG,

Bratwurst