It was cold…10 degrees. If YHC had whipped out my weinke, it would have frozen. Speaking of frozen, when YHC got home, found out my pipes had frozen throughout the house #noshowerbeforework . Oh well, things could be worse… like the cold freezing the eardrums of the 12 bold PAX that posted such that instructions could not be followed… or heard… or understood this morning. That’s ok, as the Q YHC takes ultimate responsibility for such belligerence, so will try to un-sharpen my harsh Mongol intonation and speak more clearly next time. Enough jabbering, here’s what we did…
YHC was worried about today… sick for a few days, and honestly just not in the greatest shape but working on it. Glad to see one of my very best F3 friends, Mr. Brady, show up today. Brady would die for me, and proved it today by posting at a bootcamp.. and carrying weights! Chelms just nearly died from a self-described heart rate spike according to Twitter. Lorax doesn’t have a heart, since he wore shorts and a shirt to workout in while moving at warp speed #coldblooded. Mermaid and ? did 1,264 supine rope pullups, and forced YHC to modify the workout after instructions were unfollowed by doing them the ENTIRE time we went up the deck. Champagne forced us all to do extra slow squats while he exercised his lips… we nearly froze in place. Rachel needs to wear shorts over his tights , especially if wearing a bright yellow jacket to highlight the feature. No fun running behind him, and we all are. Brilleaux was YHC partner and was kind enough to do all the heavy lifting, while YHC cut corners up the deck. Marconi and Utah chose the heavy weights and are exempt from any trolling #respect. Mr. Brady led us chatting with the man upstairs to end the workout. Finito!
Thank you for the opportunity to lead as always, and thanks for joining me in the harsh weather for the first Q of 2018 for me, and post. YHC enjoyed posting in many regions in 2017 and will likely continue to change it up in 2018. Encourage you to step out of the comfort zone and try it from time to time as well. #Nation>Region
“Who Pushes Who?!?” ~ SPEED FOR NEED
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