Lobster Roll took charge on a balmy 12 degree morning at Joust.
50 side straddle hop, 25 merkins, jog the length of the field backwards and return
50 imperial walker, 25 staggered merkins, butt kicks on the field and return
20 lbc, 20 flutter, 20 dollys, 25 staggered merkins, high knees on the field and return
4 laps, 25%, 50%, 75%, 100% – in between: 10 merkins, 20 jump squats, and 30 lbcs
half lap to playground
Rotation: step ups, wall sits, decline plank, and dips with a runner on the stairs as the timer
return to parking lot
Dollywood complained about the cold (no surprises), Header outran Yeti (barely), Yeti couldn’t feel his fingers, Ductwork told us all about his culinary exploits in Iceland, and Lobster Roll made us all look like 80-year-olds as he finished every workout 2 minutes before us. Good times were had by all and, good news, I’m just starting to feel my fingers again as I type this.
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