Dare to be stupid



Dare to be stupid

5 formidable fellows emerged from the shadows in order to take the DRP and start off the day a HIM. After some quick chatter about the layers we adorned we got to it. Here’s this weeks episode of The Brave.

COP
SSH x 20 IC
Mile mosey to bottom of BCP hill off Rushmore dr.

The Thang
1 mile ladder up and down BCP, Partner work was a fail as we were short on numbers, so heres the dilly, yo.

4 stops on the way up and down BCP to Lancaster HWY. Every driveway you do some work and finish at the top and bottom of BCP.

Going up, Stop 1 = 10 x exercise. 2 = 20 x. 3 = 30 x. 4 = 40 x. Going down, same stops and same number of reps. (40, 30, 20, 10 at bottom)

Repeato

Exercises were taken from pax fav poll YHC submitted the day before on slack. (civilian count) Jump Squat, Merkin

6:05 came near and we cut out back to launch. Quick audible as we need to get our pull-ups in and we hauled what butt we had left to pull-up bars near Loch Ness. With 10 pull-ups complete we have a few mins to visit with Mary. LBC x 20 IC, Dolly x 19 IC (Q-fail)

Head up the trail back to launch and done.

Moleskin
It was a frozen tundra for sure this morning. YHC was encouraged that the pax came out to share in the pain. After some observations about our excessive garb, not used to this much clothes while working out, and a lack of facial hair to share frozen beard photos on Insta-machine we got to work. Goal being not stopping long enough to get cold. BCP (Ballantyne Commons Parkway) is a nice 1/2 mile long segment to get some solid work in on. The driveways are approximately 200 meters apart and make for a decent break from the climbs. Mario was out front and crushing Jump Squats. Nard, Fallout, Fire Hazard and YHC traded places consistently. Lap number two was a bit of a #soulcrusher as the increase in Merkins are a challenge. Small sets of 10, then 5 and some 4 counts were the norm to get to the 40, 30 and even 20 counts on the decent down. Our last set of 10 at the start we did Derkins on the guide rail. #watchyoteeth #armfailure 6:05 was the cut-off for mile repeats and we took it on back to the house.

SKEEEERRRRTTTTT! wait a tick, I still have pull-ups to do. Where is the closest pull-up bar? Mario led the way across campus so we could get our daily regiment in. Tks _General

Overall, Strong effort out there from the pax. I’m gonna keep this one in my back pocket for another lead in the warmer part of the year. That way I can watch all the speedsters lap me up and down the hill.

Announcements
Joe Davis is tomorrow!! There is still time to sign up or you can donate and fart sack.

Converge Stonehenge @ daVinci tmrw

Prayers for Bout-time clan and toddler son Jennings who is going thru chemo – 24/7 prayer sign up genius.

Prayers for the fam of Ava Malesiewski – Speed for Need track captain @ CLT Marathon. She passed away due to her illness. But her family was so impacted by the organization and it’s mission they can’t wait to see what SFN has in store for 2018. A chair will be run for her empty @ Joe Davis tmrw.

Go out today and be a better man than you were yesterday. Udder out

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Fire Hazard
6 years ago

Great Q today, Udder. I am still cold and tired.

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