5 PAX posted in ridiculously cold temperatures to run around the Indian Land school complex. 4 went for the pre-run on the usual route and were joined by Soft Pretzel for the main event.
Long mosey down and around ILHS to the parking lot near the football fields where YHC tried to warm up the PAX.
25 x SSH
10 x LSS
10 x Cotton/Potato pickers
10 x Windmill
Butt kicks across parking lot, jog back
10 x SSH
High knees across parking lot
Onto the football practice field for another adventure into the Exicon for Dora 1-2-3.
Partner 1 runs 100 yards out and back
Partner 2 completes various exercises, switch until aggregate number of reps is complete.
Today’s exercises, Merkins 100, Squats 200, Air Presses 300
After this it was onto the hill behind the baseball field for Burpback Mountain.
Partner 1 runs up the ridiculously large hill
Partner 2 does burpees, switch until 100 aggregate burpees are complete
Running low on time back to the launch for some Mary
Pistol crunch for the absent General x 10 each leg
Toe Taps x 10 lead by Soft Pretzel
After COT Soft Pretzel, Erector, and YHC moseyed to the playground to knock out the Merkin/Pullup challenge for the day.
Not much mumblechatter today as YHC tried his best to keep the PAX occupied and warm and Burpback Mountain was a killer at the end. Great effort by all in suboptimal conditions as evidenced by the difficulty of getting the shovel flag into the frozen tundra. Lots of running as the soft 2.5 mile guarantee posted in the #run channel last night was met.
Joe Davis run
Prayers for Mr. Clean of The Fort who lost his M way too young at 42
You must be logged in to post a comment.