Frozen Five



Frozen Five

5 PAX posted in ridiculously cold temperatures to run around the Indian Land school complex.  4 went for the pre-run on the usual route and were joined by Soft Pretzel for the main event.

The Thang:

Long mosey down and around ILHS to the parking lot near the football fields where YHC tried to warm up the PAX.

25 x SSH

10 x LSS

10 x Cotton/Potato pickers

10 x Windmill

Butt kicks across parking lot, jog back

10 x SSH

High knees across parking lot

Onto the football practice field for another adventure into the Exicon for Dora 1-2-3.

Partner 1 runs 100 yards out and back

Partner 2 completes various exercises, switch until aggregate number of reps is complete.

Today’s exercises, Merkins 100, Squats 200, Air Presses 300

After this it was onto the hill behind the baseball field for Burpback Mountain.

Partner 1 runs up the ridiculously large hill

Partner 2 does burpees, switch until 100 aggregate burpees are complete

Running low on time back to the launch for some Mary

Pistol crunch for the absent General x 10 each leg

Toe Taps x 10 lead by Soft Pretzel

Bonus Thang:

After COT Soft Pretzel, Erector, and YHC moseyed to the playground to knock out the Merkin/Pullup challenge for the day.

Moleskin:

Not much mumblechatter today as YHC tried his best to keep the PAX occupied and warm and Burpback Mountain was a killer at the end.  Great effort by all in suboptimal conditions as evidenced by the difficulty of getting the shovel flag into the frozen tundra.  Lots of running as the soft 2.5 mile guarantee posted in the #run channel last night was met.

Announcements:

Joe Davis run

Prayers for Mr. Clean of The Fort who lost his M way too young at 42

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