Welcome 2018 – 16 Pax started today at Flash



Welcome 2018 – 16 Pax started today at Flash

16 Pax ventured out in the gloom this morning, and all were quickly disappointed when Recalculating’s attire included long sleeves.  Either way it was 6:30 and time to get moving.

Warmup:

Mosey to front of Middle School and circle up:

  • SSH
  • Imperial Walkers
  • Cotton Pickers
  • Merkins
  • Mt Climbers

Q Note: Not sure if the lingering buzz from previous night festivities helped with cadence rhythm or not.  Either way we completed the standard warmup with minimal mumblechatter except from the lone Metro attendee (Ice 9) barking about no need for a proper warmup.

Thang:

Begin by partnering up and P1 runs in one direction and P2 runs in opposite direction around loop in front of school.  Every time you meet complete set of exercises.  Progress from 5, 10, 15, 20.  When complete with 4 rounds meet in front of school for Mary.

  • First Set: Merkins
  • Second Set: Squats
  • Third Set: Crab Cakes

Q Note: Cannot remember if we did 4th set or finished at 3.  Either way you get the drift.

Once 6 is in. Mosey to hill by the buses.

Complete set of 7’s  on the hill with merkins and burpees.

When 6 complete with 7’s mosey over to walkway by softball fields.

Next was Bear, Crab, Duck back to parking lot

Bear Crawl to 1st light post on right, Crab walk to2nd light post, Duck walk to 3rd.  Once at the 3rd light post then begin with Crawl Bear (backwards bear crawl) to 4th light, Frontwards Crab walk to 5th light, and Backwards duck walk to entrance.

Complete lap around parking lot waiting for the 6.

Finish with final suicide for two lights.

 

Moleskin:

  • Good to see 16 men out in the gloom.  Especially some that we have not seen out lately Kotters to: Legal Zoom, Stryker, Ackbar, Jingles
  • We have found Ice 9’s kryptonite – Counting.  Or is that just standard lawyer math to fluff up the billable hours.  Additionally – Bear Crawls make him somewhat human again
  •  Thankful that Frack timely came in post warmup.  Also happy to see that Anger Mgmt classes worked as he was calm during the post announcements.
  • YHC  – Looks forward to resuming normal schedule and ensuring that Meme, daily post count returns to normal levels next week.

 

Announcements:

  • Be sure to signup for Joe Davis Run 1/6/18
  • If interested check out the Merkin/Pull Up Challenge on Slack that begins today – 100 pushups/10 Pullups per day – Week 1
  • Sanctuary beginning next Monday Night- Professor on Q.  Sure to be a good one, worth joining the 3rd F opportunity @ Brooklyn Pizza 7:30

 

 

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