4 or Less? Anyone? Anyone?

4 or Less? Anyone? Anyone?

4 braved the freezing temperatures for this weeks edition of Peak 51.  As YHC left his warm apartment, he noticed the office fountain was frozen.  It’s gonna be a good day.

Here’s what you missed:

Run around the parking lot

Run to the parking lot behind the school and square up for (in cadence):

SSH

IW

Monkey Humpers

Fire Hydrants

It’s cold and we need to get moving so we do BLIMPS across the parking lot

Burpees

Lunges

Imperial Walkers

Mountain Climbers

Plank Jacks

Squats

When done with this lets do some People’s Chair while each one of us does 5 burpees one at a time

Run around the the front of the church for:

10 Bulgarian Squats (each leg)

20 Sit ups

From here it’s basically a ring run.

Head across the street for a round of:

20 Money makers/drop it like it’s hot

LBC’s

Dolly

Head back to the AO running backwards (bernie sanders) up the hill.

In the parking a little more time to kill with Mary so:

LBC’s

Flutters

Protractor

-Finis

Moleskin:

Wow, YHC almost cried when he got back in his car.  2+ sets of gloves were necessary for this workout.  Every time it seemed your hands would warm up, we’d drop to the ground or grab some cold metal and get cold all over again.  Thanks for the take out, Lois.  It was a good reminder to be grateful for even these coldest of days.  Thanks Sensei for the opportunity to freeze, er…lead.