12 Days of Skunk- Again this year



12 Days of Skunk- Again this year

IT was that time of the year again, so it made my prep easy and therefore, off we went to do our Thang:

Warm-up with jog to Rock and back.

The Thang: For any of you that were here for last year’s when Witch Doctor Q’d, this one looked the same.  No Changes were necessary.

Days are cumulative (Day 1; Day 2,1; Day 3,2,1, etc.)

  • Day 1 – 1 Dozen Burpees
  • Day 2 – 2 Turkish Get Ups (1 ea side)
  • Day 3 – 3 snatches (ea side)
  • Day 4 – 4 Renegade Rows (ea side)
  • Day 5 – 5 Lunges w/ KB (ea side)
  • Day 6 – 6 Shoulder Press (ea side)
  • Day 7 – 7 Clean & Squat
  • Day 8 – Louganis
  • Day 9 – Russian Twists (9 ea side)
  • Day 10 – 1 Handed Swings (ea side)
  • Day 11 – Single Leg RDL (ea side)
  • Day 12 – 12 Two Handed Clean & Press

We almost finished!  Got started on Day 12, and finished somewhere along the way when Arena called me for time check.

COT

Moleskin:

Entertainment (music) malfunction with the loss of Pandora and therefore no Christmas tunes.  Bulldog the DJ assisted YHC by just saying use a playlist.  So, the Pax got my BRR playlist that included some “mean metal” that gets me up those darn mountains.  Enjoy!

The Pax did anywhere from 0 to 144 burpees this am.  Only You know how many you did….

Thanks to Tiger Rag who brought this one to us a few years back.  It’s a favorite just like Jingle Bells, so be prepared for next year to endure.

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