12 Days of Skunk- Again this year

12 Days of Skunk- Again this year

IT was that time of the year again, so it made my prep easy and therefore, off we went to do our Thang:

Warm-up with jog to Rock and back.

The Thang: For any of you that were here for last year’s when Witch Doctor Q’d, this one looked the same.  No Changes were necessary.

Days are cumulative (Day 1; Day 2,1; Day 3,2,1, etc.)

  • Day 1 – 1 Dozen Burpees
  • Day 2 – 2 Turkish Get Ups (1 ea side)
  • Day 3 – 3 snatches (ea side)
  • Day 4 – 4 Renegade Rows (ea side)
  • Day 5 – 5 Lunges w/ KB (ea side)
  • Day 6 – 6 Shoulder Press (ea side)
  • Day 7 – 7 Clean & Squat
  • Day 8 – Louganis
  • Day 9 – Russian Twists (9 ea side)
  • Day 10 – 1 Handed Swings (ea side)
  • Day 11 – Single Leg RDL (ea side)
  • Day 12 – 12 Two Handed Clean & Press

We almost finished!  Got started on Day 12, and finished somewhere along the way when Arena called me for time check.



Entertainment (music) malfunction with the loss of Pandora and therefore no Christmas tunes.  Bulldog the DJ assisted YHC by just saying use a playlist.  So, the Pax got my BRR playlist that included some “mean metal” that gets me up those darn mountains.  Enjoy!

The Pax did anywhere from 0 to 144 burpees this am.  Only You know how many you did….

Thanks to Tiger Rag who brought this one to us a few years back.  It’s a favorite just like Jingle Bells, so be prepared for next year to endure.

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