Stepawayfromthetable&Grabaplate

Stepawayfromthetable&Grabaplate

WU:  After a quick chastising From Mcgee for not saying the disclaimer,  mosey over to the side lot and circle up.  State the DISCLAIMER,  20 SSH, 20 MC,  10 Wide Arm merkins, 10 MC, 5 merkins, 10 MC’s, 5 Diamonds.   10 Cherry pickers and 10 IW to finish the warm up.

The Thang:   Mosey to the back of the school, lunge walk across the bridge, plank it up with some plank jacks.  Mosey to the bleachers and run the bleachers,  do some mary while six gets in.

The Main Thang:  4 Plates, 4 KB’s and 4 Sandbags,  groups of 3.  hammer out timer activities 150 Swings, 50 Burpee press and 50ish alternating merkins all while doing worm burners or walking lunges.   Mosey back to the COT….OH WAIT…I can not make it Halfback has to lead the crew,  Q has to side step…never fun.

Moleskin:  As always great group,  Red Rider had his days mixed up a bit but still managed to get to the work out.  He was also worried about his teeth,  the reach over Kettle Bell had him concerned.  BC, however was not concerned at all,  he felt this may improve his physical appearance by losing a tooth or two, I agree, there’s no where but up for him.  Radar and Xerox kicked it into gear this morning with their no quit attitude.  I’m also seeing a fire in Half back and Mad Dog, there game has accelerated quickly!

Announcements:

Praying for Gary- His pacemaker surgery goes well

Praying for Lynn- Her Brain tumor surgery goes well

Sanctuary Monday Night Resumes January 8th 7:30 Brooklyn Pizza

Joe Davis Run