It Was a Good Day, Part 2

It Was a Good Day, Part 2

11 PAX made it out on a lovely Sat. morning so they could better justify their choice later on that day to make poor eating and drinking decisions.

Warm up:

Mosey with disclaimer towards practice field, stop along the way for SSH 25x IC, merkins 10 IC;

The Thang:

Pyramid to get the shoulders warmed up;  Maktar Ndiaye x5 IC, Peter Parkers x10 IC , Mountain Climbers x15 IC, plank jacks x20 IC, 25 second elbow plank hold;  then back down again

to field-

Bear Crawl 10 yards, 10 merkins, then sprint 10 yards, 10 squats. repeat through far side end zone.  Ends up being 60 merkins and 60 squats.  Mary while waiting for the six.

Maktar NDiaye x15 IC just because the PAX asked for it

At elementary school wall: 15 Mike Tysons, 5 burpees, run to end of lot and back; then 10 Mike Tysons, 5 burpees, run; then 5 Mike Tysons, 5 burpees, run,  More Mary while waiting

To playground: pair up     P1 run to wall and complete 10 donkey kicks, P2 does the following, then switch:  1-supines under swings,  2-swerkins

Each exercise was completed 3x;  Jump Squats while waiting for the 6

Mosey to benches-13 benches, alternate 10 dips, 10 derkins through all until finished; Mary while we wait

Mosey to the path near the baseball fields-at each lightpole up and back, 10 jump tuck knee slaps -total 70 -Pick up 6 or jump squats while waiting;

20 step up/jump ups at the flagpole

Mosey back to start, frog jump over bridge along the way

1 MOM, then Merkins x10 IC, wide arm merkins x10 IC, Diamond merkins x10 IC;

DONE!

Moleskin:

Fine group of guys as always.  Mumblechatter was good.   The recycled workout worked out well.   Grass wasn’t wet.  2.8 miles.   Elementary school rocks.  Still love the swings.  Track was closed, #lucky.  Not a Christmas themed workout.  No terrible West UC music on my watch. Transporter turned into Doc, aka form policia.  Coffeeteria was on point with good fellowship.  All in all a great morning.

Thanks to the PAX for sticking with it despite me being in the process of losing my voice.  Until next time.

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