Started with a short run to center parking lot for morning warmups. 25 side straddle hop,imperial walker, and mountain climbers.
Hop over to separate parking lot with a slight hill. Started with 5 sets of 20 reverse pull up with a sprint across the lot after each set. 4 sets of 15 lbc, then 3 sets of 10 jump squats, then 2 sets of 10 derkins.
Next was a break… navy seal (or the singer seal, not sure) sit-ups. Split group in 2, and lined up facing each other. Drop on your six and lock arms. 20 count of team sit-ups. Fun and awkward!!!!
Then 4 sets of 20 merkans with a sprint.
Headed over to the wall we usually end up by to do some air chair with arm press. 2 sets of 50. Then a group protractor session for some last minute an workout. Also threw in 20 lbc on your own to finish it up.
Needless to say, I’m going to be sore! If I left something out, it’s cause my daughter ripped up my copy of the workout. The whole group worked hard and stayed in it the whole time!!
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