Some Cheddar melt on a cold Da Vinci morning

Some Cheddar melt on a cold Da Vinci morning

10 men tried to stay warm on a cold (high 20s) morning. 2 ran away fearing the verst and ran into the cold. Word is they(Tolkien+Tuck) sneaked in for some #F3HotTubs. Bet Mario is not happy about it.

Disclaimer given and off we go

Warm Up

20 SSH IC

10 IW IC
10 Mountain Climbers IC

10 Peter Parker IC

10 Parker Peter IC

The Thang

Mosey to the fountain

Triple NIckel – 10 derkins and 10 jump squats

Next

Between two main parking lines – a good distance

3  x  [Start at the first line 10 Jlo and bee Skip to the end line 10 Makhtar N’Diayes(had to look up exicon for the spelling) – bear crawl to the first line]

Mosey to the spot in behind of the starbucks

Pick a light chair and curls. Then Situps 10 IC.

Then Turn by turn each pax runs around the fountain and when he returns all go 5 derkins, tried to be ambituous and keep the plank holding – FAIL – Fredo bailed me out and we did 15 LBC while each pax ran around

Then Mosey to Alexander Martin Street and mosey to the circle in the middle of intersection

Each pax does 20 flutters at the center and goes to every road corner for 10 merkins each

Returned did some Mary on the way

Moleskin

YHC tried to keep all warm and I think we did a great job keeping it all warm. Although the hands finally gave in half way through freezing to not my delight. Howie did a great job leading us on Mary – Mountain Climbers. Bratwurst needs a tutorial on how a triple nickel works. Honestly just go to centurion for a great tutorial, you will believe in it. Fredo did a great supporting YHC when he needed some much needed LBCs. Also Soft Pretzel gave good support, in fact he kepy YHC on track when Cheddar thought 20 burpees at the last drill would be a good idea. GoodFella led the bunch on all the drills. Solid effort from Gumbo and Teddy too. 

YHC has realized he enjoys the 2nd F so much during the 1st F, didnt get to do too much this time. But had some good chatter with GoodFella and Bucky. Goal for 2018, push on some 1st F while enjoying the 2nd F.

Appreciate the opportunity to lead as always- Tuck Fredo and 777. Also glad im done with a few marathons , can return on some bootcamps. Also Da Vinci really has a lot you can do with the area so encourage you all to Q here.

Thank you for the take out Bratwurst

Announcements:

Joe Davis Run – Jan 6th 2018

Christmas Party 2018!

Stonehenge 12 days of Christmas – Dec 23rd – Q Haggis – that’s all pain

Stonehenge 5 year anniversary – Dec 30th – Q Dolphin

Da Vinci – 2 year anniversary Jan 13th – Bucky – this will be real good