Just some bells with the roll of the dice



Just some bells with the roll of the dice

It was another brisk morning in Union County and the PAX were ready to Git Sum. While a certain person was at Fight Club (AKA Fartsack) and another to tired from travelling to a place of light sabers/Wookies the Seven PAX pushed on.

The Thang

Once the disclaimer was given and Bernanke showed up late, the PAX started a quick mosey around the parking lot ending in circling up for exercises.

The exercises consisted of: 20 SSH, 20 Imperial Walkers, 20 Mountain Climbers, and 20 Squats. Now let’s mosey to the hill for some work.

At the hill the exercises went as followed:

First set: 20 Kettle Bell curls at the bottom of the hill. Roll the dice and that is the exercise to do at the top. Exercise at the top of the hill was 30 LBC’s. Three sets of each running backwards up hill to do the LBC’s and running back down to do the curls.

Second set: 20 Kettle Bell Triceps Extensions at the bottom of the hill. Roll the dice, 20 Jump Squats at the top. Three sets of each exercise while running backwards up hill to do the called exercise and running back down regular to do the rolled dice called exercise.

Third set: 20 Good Mornings at the bottom of the hill. Roll the dice, 25 Bicycle kicks at the top of the hill. Three sets of each exercise while running backwards up hill to do the called exercise and running back down regular to do the rolled dice called exercise.

Fourth set: 20 Oblique Rows(10 on the left side & 10 on the right) at the bottom of the hill. Roll the dice, 20 Squats at the top of the hill. Three sets of each exercise while running backwards up hill to do the called exercise and running back down regular to do the rolled dice called exercise.

Fifth set: 10 Kettle Bell Press Flutter Kicks at the bottom of the hill. Roll the dice, 10 Inch Worm Merkins at the top of the hill. Only two sets were completed due to time.

Mary:

30 Flutter Kicks, 35 Dolly’s, 10 LBC’s, and done.

Moleskin:

It was a great effort by all. Great to see people still coming out in the below 50 degree mark. It’s hard to get going sometimes when under the warm covers, but it’s harder to deal with clothes that are getting too small or getting winded going up stairs. Just saying.

Please keep Bout Time and his family in your prayers/thoughts.

Please remember the Joe Davis run coming up in January. There are 5K and 10K options(I know, I know guys that are rolling your eyes at me right now). Please continue to stay in contact with our guys that are on IR and/or held back from coming out due to work, school schedules, or lack of motivation. Let’s stay in contact with these guys. A call, text, or a little cyber bullying(joke) can make a difference for someone. Stay safe out there and make sure to stretch well in this colder climate. Do not rely on a quick warmup before the workout to stretch you as needed, try stretching before coming out. It was a pleasure this morning.

Shake N Bake, OUT!

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