Why You Wanna Give Me A Run Around

Why You Wanna Give Me A Run Around

8 PAX gathered for one of the coldest mornings in recent memory at Stallings Elementary for a Slim Fast virgin Q at Conviction.  Having disclaimed, the goal was simple… apply the immortal words of the venerable Blues Traveler frontman John Popper to answer the question… “Why you wanna give me a run-around?”  Which of course, the answer was… to keep warm!

The Thang

Mosey to bus parking lot behind school… circle up for COP

SS x 20; Run to bus walkway and back

IW x 20; Run to bus walkway and back

Low Slow Squat x 20; Run to bus walkway and back

Merkins x 15; Run to bus walkway and back

Mountain Climbers x 15; Run to bus walkway and back

Line up on line for 3-line suicide, then run to end; rinse and repeat

3-line suicide, then backwards run to the end; rinse and repeat

3-line suicide, then karaoke run to the end; rinse and repeat

Mosey to front of school to picnic tables for the following:
15 dips; run 50 yds out/back
20 step-ups; run 50 yds out/back
15 incline merkins; run 50yds out/back
Rinse and repeat, replacing decline merkins for incline merkins
15 dips… YHC needs them!!

Mosey back to bus lot…

Lunge walk 5 lines, jog 5 lines, Lunge walk 1 line
Backwards lunge walk 5 lines, backwards jog 5 lines; backwards lunge walk 1 line

Go to Basketball goal for some team sport:

Everyone planks… first guy shoots basket… then planks… next guy shoots… so, on   We keep going until everyone hits their first shot… comical to say the least, and it took about 2 full rounds for us to all make it…  looked good on paper!!

Grab some wall for people’s chair
50-air presses followed by 25 LBC’s
Back to the wall
25-air presses followed by 15 Dolly’s

Mosey back to parking lot… DONE!

Moleskin

Thanks Bullwinkle for letting me come out to Q.  It was great seeing where you boys call home on Wednesday mornings!

I enjoyed working out with Gypsy and Christmas for the first time.  You guys have a great site here!

Glass Joe and I go wayyyyy back… Sunday morning runs through Raintree, scenic runs through the Smoky Mountains, etc… always great to reconnect!  GJ was shedding layers as I was looking for more to add!!

It’s been a while, but I enjoyed seeing Arsenal again… Great job today!!  I was reminded that his F3 name is for actual guns, not for the wankers from North London that managed to draw today with one of the worst teams in the league…  I digress… #WengerOut!!

Shake N’ Bake brings it strong always!  Today was no different!  Those treadmarks in the parking lot should fade away with time!!

Thanks to Nomad for joining me for a warm-up pre-run and quick site recon.  It makes it much easier to get out in 25 F  when someone will be waiting for you… Nomad made the mistake of offering to be that someone!!

Congrats to Bullwinkle and Gypsy for a great site!  I hope to be back soon!

Announcements:
1.  Sign-up for Joe Davis Run
2.  Contact Bullwinkle or Gypsy to sign-up for Q in 2018

Good prayer from Nomad to take us out.