So I woke up this morning to read my message from Retread, ”
I’m not feeling very well and I’m not sure if I’ll be able to make it this morning. In the event I don’t, here is what I planned to do.”
Bad news is Retread wasn’t there, but good news he gave me a weinke. I modified slightly.
Mosey to rock pile and grab a lifting rock. Head to back lot for warm up.
20 shoulder press
20 flutter press
Run to playground
5 pull ups
Run to track
20 low slow squats
20 full sit ups
1 hot lap AYG
Run to stumps that weren’t there
20 step ups or jump ups
20 hand release merkins
Repeat the course, adding 5 reps to each exercise each time through.
Moleskin: We made it to the stumps, and after focusing our eyes in the dark, we realized the stumps were gone. Audible to the tables over by playground.
Thanks for the takeout Squid.
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