The Ghost of Retread

The Ghost of Retread

So I woke up this morning to read my message from Retread, ”

I’m not feeling very well and I’m not sure if I’ll be able to make it this morning. In the event I don’t, here is what I planned to do.”

Bad news is Retread wasn’t there, but good news he gave me a weinke.  I modified slightly.

Mosey to rock pile and grab a lifting rock.  Head to back lot for warm up.

20xSSH

20xIW

10xMerkin

10xMountain climber

   20 shoulder press

  20 flutter press

  20 curls

Run to playground 

  5 burpees

  5 pull ups

Run to track

  20 low slow squats 

  20 full sit ups

  20 flutters

  1 hot lap AYG

Run to stumps that weren’t there

  20 step ups or jump ups

  20 hand release merkins

Repeat the course, adding 5 reps to each exercise each time through.

Moleskin: We made it to the stumps, and after focusing our eyes in the dark, we realized the stumps were gone.  Audible to the tables over by playground.

Thanks for the takeout Squid.