The Big House – 12/11 Episode: YHC hates the cold…or…Site Qs Take a Tour!

The Big House – 12/11 Episode: YHC hates the cold…or…Site Qs Take a Tour!

On this cold and lonely morning with the temperature ranging from 26 – 29 degrees Fahrenheit, YHC and Private Benjamin, your faithful site Qs, found themselves ready to tour the Town o’ Pineville as a duo. No matter! Where two or more gather, an AO shall appear. Amen.

COP
I hate the cold. The only immediate cure is to run away from it. Up we went to Pineville Elementary, the long way ’round for about 0.6 before YHC started to warm up. Along Polk Street we found a row of park benches. Time to go to work.

The Thang
Derkins x10
Run to next bench
Incline Merks x10
Run to next bench
Dips x15
Run to next bench
Derks, Incline Merks, Dips x15 and so on for another 0.4 miles with some Mary and squattage mixed in for good measure.

Moseyed over to the Belle Johnston Community Center for a lap around the pond.

PB couldn’t help but notice several more benches for us to use. So be it! Elevated leg lifts for 45 seconds at 3 different benches.
Mosey over to pavillion for 20 step ups each leg!

Mosey back to AO…JUST in time for YHC to check the time in his car since no one wanted to wear a watch. Wouldn’t you know, just as I pick the phone up the clock strikes 6:15a. My horse sense is amazing.

All told we got in 2.6 miles, had smoked shoulders, chests, arms and legs, and got to have some solid 2nd F while the 1st F was commencing.

Thanks to YHC for the send-off.

Moleskin
Strong push by Private Benjamin all the way. It’s an honor to post w/the man and it’s always great mumblechatter. PB and I are both dads to two kids, devoted husbands/team players, professionals in our own right….we see our responsibilities as the same in many respects, and one thing is certain – YHC knows him and a host of people better as a result of The Big House being open for business.

Dumpster Fire Out.