27 Degrees of Separation



27 Degrees of Separation

When the temperatures dip below freezing it usually separates the men from the boys. This morning when QIC checked his phone it was a ripe 27 degrees. With Bratwurst and the other runners recovering from a trip to Kiawah there was only 1 HC the night before. 2 PAX arrived at the fountains a few minutes before launch time and as 5:15 approached it was clear that the lure of a warm bed was greater than running 5 miles in the gloom.

The hopes of a third were dashed when the SUV coming through the parking lot was some random shopper and not Wingman. With no disclaimer and the PJ route in mind, we were off.

Up Rea Rd, left onto Williams Pond Ln and then a left onto Elm Ln. At this time we were at a 9 minute pace. There was no way one of us was keeping up as he has been struggling lately.  So at Bryant Farms “split”, one took the long way to Ardrey Kell, the other took the short way down Parks Farm Ln and both ended up at the AO for broga.

Stretching was focused on hamstring and IT band.

 

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