Overdrive throwback

Overdrive throwback

So I realized this morning what a slacker I was because I never posted a backblast last week for Overdrive so, no fluff here is what went down…

10 burpees OYO!

COP:
SSH x 20
IW x 20
Mountain Climbers x 20

back to the bells for THE THANG:

1st Round
Merkins X 20
2 Hand Swing X 20
Goblet Squat X 20
10 Burpees

Rinse and Repeat 3X…then sprint to end of parking lot and back.

2nd Round
Staggered Merkins X 20  (10 each side on kettle bell)
Curl  20
Good Mornings X 20
10 Burpees

Rinse and Repeat 3X…then sprint

3rd Round
Overhead Press X 20
Flutter Press x 20
Upright Rows x 20
10 Burpees

Rinse and Repeat 3X…then sprint

MOM

Flutter (no bell)
Backscratcher

DONE!

Moleskine

#Cobains for the “so late why did I bother” backblast but as Madison called out, did it really happen if there was no BB?

This workout was a smoker with 100 burpees mixed in with the other work taking place.

Always an honor to lead!