Little Baby Bricks

Little Baby Bricks

8 Pax kicked off their week in style, with another edition of Little Baby Bricks.

Just your standard-issue 3 hole brick, one for each hand. Only it stays in your hand the whole time. And that little brick gets a little heavier with each step.

The Thang

Warm up lap, w bricks, long way around green space at parking lot up to ball fields.

COP in cadance

SSH x 15

Imperial Walker x 15

Squat x 15

Merkin x 15

Burpees x 5

Run a lap (w bricks) around the parking oval, end up at dugout wall.

People’s Chair – Air Presses (w bricks, you get the picture) x 25, Arms extended Bus Driver x 20, Derkins x 10

Lunge Walk w bricks overhead to next island, Curls x 20, Lunge Walk Backwards to start, w bricks overhead, tricep extension x 20.

Run lap around big fields, partner up.

Wheelbarrow out, flapjack back.

Partner carry out, flapjack back.

Crab walk out, bear crawl back.

Run lap around big fields.

Man-Maker merkins (yes, w bricks) x 8.

Mosey back most of the way, w stop for Mary.

Run long way around green space to launch.

Moleskin

The workout seemed to last as long as it took for this BB to get written (Cobains) I’m surprised not of the bricks found their way back into my car via the windshield (mumblechatter) YHC stopped the Man-Makers at 8, but it looked like several of you were already done.

Despite the smoked shoulders, Great job out there by everyone!

Thanks for the pleasure of Qing.

Snowflake out