A roll of the DICE at SPARTA

A roll of the DICE at SPARTA

Twas a damp morning in Sparta, but that did not discourage the 8 warriors that showed up to do battle with the cold elements and the DICE of pain.

The workout started with a brisk run to Colonel Francis Beatty Park. Once arriving at the verge of the battle field, the warriors stretched and prepared for the journey ahead. After the warmup, the Q gave instructions that the DICE of Pain will lead our adventure. The DICE held the wonders of 15 Burpees, 30 LBC’s, 20 Jump Squats, 20 Merkins, 20 Squats, and five other exercises. While running to the first playground area, the PAX stop at each lamp post and the DICE determined their fate.

When the PAX arrived at the playground area, they split off into two groups. While Group ‘A’ ran around the parking lot twice, Group ‘B’ circled around the DICE to do whatever exercise came up on the DICE until Group ‘A’ returned. Flip flop and repeat. It was a glorious battle between Man and Dice, but the DICE did not waver and the PAX had to retire for the day.

The PAX rallied together to return from whence they came, SPARTA.

Mary consisted of a number of stretches to aid on the way home and during the day. Pigeon stretch and a few others I am not sure on the names. Upon completion, the warriors(PAX) received wise words from one of their leaders. The quote is “Pain is the price of Pretty”. In reference to a new pair of warrior boots(sneakers) that were prepared for battle. It appears that the shoe maker made the boots a half size too small in a different color. LOL

Moleskin

Please keep those that are inactive or absent from F3 in your thoughts and prayers. As mentioned in the workout, sometimes it only takes a “Hey man, we miss you out there” to get someone active again. Also, make sure to encourage those that are hurt. Make sure to keep checking in on Snookie, Sling Blade, and Nekot. If I forgot anyone, please make sure to add them.

Q’s are needed for F3 Conviction for January and February 2018. Also, be on the lookout for a Moderate Convention. Basically going over what a moderate workout should be with some work shops and etc. Trying to make sure that we are not running people off that really need just a moderate workout.