No Roaming Charges (aka Smoke Tribute)

No Roaming Charges (aka Smoke Tribute)

24 men came out to The Maul workout, I think a few knew I was Q and still showed up.  Goonie requested a Smoke BBQ ‘good bye tribute’, someone to remain nameless hoped for no roaming (like Tuck’s workout last week).  So I tried to accomplish both: with ‘Smoked’ shoulders, at least 100+ merkins for everyone AND No roaming, staying entirely on ‘campus’, but actually getting nearly 3 miles. 🙂

The Thang:

Mosey from theater to front of old Smoke Restaurant

• 10 Merkins
• 15 Low Slow Squats
• 20 Mountain Climbers
• 20 Imperial Walkers
• 20 Side Straddle Hop

Mosey over to 1^st speed bump for Modified triple nickel

• 1^st bump: 5 Merkins, climb hill, 5 jump squats
• 2^nd bump: repeat
• 3^rd bump: repeat

Plank o rama: wait for 6

Mosey to 4^th bump for another Triple…

• 4^th bump: 5 Side Straddle hop, climb hill, 5 Imperial Walkers
• 5^th bump: repeat
• 6^th bump: repeat

(Edit by Frehley’s Comet)

Too wet for the hills, audible on way over to speed bump. Decided on suicides.  5 merkins at each, 5 jump squats each time returning to start – x6.

Plank o Rama – wait for 6

Mosey to far hill for more triple nickel fun and more grumbling…

• 5 Incline Merkins, bear crawl up hill, 5 regular squats
• 2^nd repeat
• 3^rd repeat

Mosey around Stonecrest to Dean and Deluca – partner up with similar speed

• At fountain: 100 Dips, 100 Derkins, 100 Step ups
• Partners alternate running around the two buildings until complete

Check time…plank for 6 – Mosey to Cinema few more merkins on the way.

Lunges to middle stop sign (almost, I was at 50 and called it) – Mosey to start for 45 second, six inch plank.  Thanks for the count Wingman.

Done

Mole:

Welcome FNG: JackRabbit!  Good to have you out.  Also, great to see Mr. Burns return for his 2nd post. (Sorry about all the running, it gets easier, keep coming out!) Everyone got after it today – great group of 24. Looking out for the new guys is much appreciated, Commish and Loogie. Marlin thanks for partnering w me, tried to keep up my half, you always give 110%.  Every time I looked back Teddy was right there…quietly one of the strongest guys every week. Great to see Tolkien back at it, true inspiration. And finally, for all you FFL guys, I did not vote on punishment… the new, ‘We were on a break!’ response.

Squid, always a great takeout, thanks –

Fredo, (naked and afraid)

Announcements:

• Sign up for the SOB Christmas Party 12/16.  It will be fun!
• Get registered for the Joe Davis Run, yours truly running shirtless, because, well I suck at listening or something.
•  Bring Escobar your slightly used toys and clothes, he’ll be reverse smuggling them into S America for needy children.
• Speed for Need – if you are new or just haven’t looked up in the last 6 months, this is a big deal for all of us and F3. Google or search youtube, if you don’t feel anything after watching a video or two? Well, maybe you should run shirtless with me in Jan.
• Unfortunately for you, I’m Q at The Brave too – promise running and fun stuff. Rain or shine. Get up, get out and feel better. xoxo
• Congrats to my friend Dumpster Fire, new Pineville Town Council member!