Not an Old SOFA WIB Workout

Not an Old SOFA WIB Workout

8 PAX showed up for another episode of Fast Twitch — Swiper, Kirk and Sun Dancer did not.  Here’s what they missed.

The Thang:

Fast mosey out of the parking left on Strawberr Lane left on Pineville-Matthews and keep running till we get to the second entrance to Calvary Church.  The main event was three laps around the outside of the Calvary parking lot stopping at each of the 4 entrances for 25 reps of the called exercise.  Round one was merkins.  Round two was squats.  Round three was LBCs.  Larry Birds circle back to pick up the six.  Once the six was in we headed back the way we came.   Overall a solid workout with 6 miles + covered plus 100 merkins, 100 squats and 100 LBCs.

Moleskin:

Smaller group than normal today.  Must have been concern that I might pull out old SOFA WIB workout.  Not this time.  YHC modled this after the first Fast Twitch I attended about six months ago.  Not much mumble chatter out there so I’m going to call it a success.  Rachel, Astro and Purell lead wire to wire — as always.   But strong work overall by the PAX as no one was very far behind.  Thanks to Duct Work for the takeout and to Rachel and Haze for giving me the chance to lead.

One Eye

Announcements:

Christmas party this Friday @ Sea Board in Matthews

Joe Davis run on 1/6.  Discount code is F3FIA