As my title alludes, we had a mix of participants in this morning’s addition of the The Arsenal. We had a strong showing for the hilly pre-run: 6 PAX. Sauerkraut and Sherlock left us after the pre-run and Cobbler joined us for the main event at 0530. However, after the mosey over to the high school parking lot, he had to depart for what we thought would be a momentary visit to the QT restroom. He returned about 25 minutes later stating that he wasn’t feeling well. Apparently when someone who generally is heavy on the workout deuces count says “someone should not have to crap that much”, it’s pretty serious. Hope you feel better Cobbler! Here’s the workout.
Warm up mosey over to the High School parking lot.
High School Parking Lot – exercise then run to the end of the parking lot
15 Mountain Climbers each leg
20 Lunges each leg
30 Diamond Merkins
10 – 4×4’s – burpee with 4 merkins and 4 mountain climber each leg while in the plank portion of the burpee
10 – Broad Jumps
Mosey to the practice field
Up the hill and 10 derkins at the top
Back down the hill and 10 burpees at the bottom
repeated 3 times and then decrease reps to 8 and then 6 for the final 2 rounds
Mosey to the Playground
Aiken Legs – Done in succession with no rest — 20 Squats, 20 Box Jumps, 20 Lunges (10 each leg), 20 Split Jacks (10 each leg forward)
Mosey back to COT with a little mary before.
Thanks to all the PAX who were there to work hard this morning. I hope I successful in my claim for a challenging routine this morning.
You must be logged in to post a comment.