Broken Ankles and Frozen Weinkes



Broken Ankles and Frozen Weinkes

14 Pax made the brave #insane decision to show up to Red Riders VQ in sub artic temperatures that featured frozen penguins along the running routes. According to the green Weinke strapped to Red Rider’s wrist, the first item was a quick lap around the parking lot to begin.

 

Warmup:

20 SSH IC

20 IW IC

10 MC

Long calf stretch (recover from the damage that Foundation’s death stairs did to us previous day)

10 Merkins

 

The Thang:

Mosey to benches. Pair up.

5 hand clap merkins with partner

1 PAX runs lap while other completes various exercise, then rotate after doing 5 hand clap pushups

Table step-ups

American hammers

Dips

Squats

Wall Sit Boxers – jabs and overhand

(This might not sound like a lot but pretty sure Stub Hub pooped himself)

Next we jogged to rock pile on other side of school, but stopped at each street light to do 10 jump squats. (Apparently there are PAX who considered the lights inside the school part of this exercise and started the trend that made this a classic crotch burner – thanks Bottlecap. #not) Red Rider provided angry music via Bluetooth speaker.

 

At Rockpile, same partner, same drill 1 runs length of parking lot while other completes boulder exercise (no hand clap pushups this time)

Round 1: Bicept curls with rock

Round 2: Squats with rock

Round 3: Chest press with rock

(Everyone watched Grey Goose with anticipation of his face being turned into Sloth from Goonies #RockyRoad) Fortunately it did not happen. #TruffleShufffle

 

Next Bataan Death March – Indian Run to Stadium

We quickly realized the 5 Burpees per tail end would result in people being lost and only found on milk jugs, so we reduced it to 2 Burpees and increase the tail to last two. Apparently Frack’s ankles are made of wheat and rolled over like Ohio State’s team in a championship game.

 

Stadium quick visit:

10 Burpees

10 Merkins

10 LBC

 

Run back to front of school – if you got passed by someone, you had to do an additional 5 Burpees (I think Mad Dog or Deflated tried to catch Red Rider early on, but he accelerated like a kid running from the cops – yes, I have experience) Eventually all PAX settled into a comatose state of noncompetitive running or “Fellowship”.

 

Back at front of school PAX recovered in Plank, where Bottlecap had some Kama Sutra poses for everyone to complete.

 

Right on time!

2.93 miles according to GPS

 

MOLESKIN:

Honored to have led the group on my first Q. When Posse asked me last Tuesday to Q, it was all I thought about all week…not letting my fellow PAX down with an unorganized workout. Worked on time hacks and studied Google maps to put together workout that hopefully incorporated cardio and various parts of our gooey bods. Very impressed with all, especially RunFlat who is out there grinding with an injured calf. Appreciate seeing Gray Goose there to cheer me on and lap me like the gazelle he is. Saw one PAX do a pre-run, I was in my truck staying unfrozen so missed who it was, but they were badass for being there early and rocking it alone. Michael Jordan said, “Champions are made from being alone. There working out before and after everyone else, alone making yourself better.” Rock on Mystery Pax. Thanks to Frack for the kudos. I screenshot the feedback for the rainy day soon when you destroy me for picking a rock that could be mistaken for a marble. Make sure y’all ask Moneyball about the Sex Ferret, apparently, they were very popular when he played. Connected with Damascus on hunting and other types of animal slaughter. Look forward to helping him in his marksmanship, and going into the woods later this year! Special thanks to Posse for being a mentor and encouragement to step in the Q. Honestly gentlemen, 6 months ago I puked after my first 9-round workout, now I ran a 4-mile Turkey Trot, and wanted to sprint the last mile (but doing that when running with your wife is not a good idea). Today I led a workout and didn’t end up in a fetal position.  I have found myself stronger both physically and spiritually being around you. Thanks for helping me continue this amazing journey to being what God has called me to be. #IronSharpensIron

 

ANNOUNCEMENTS:

Shirts order is due Friday $22. All payments accepted including food stamps.

Friday night Dreamchasers 7:30, award ceremony, wear a green hat!

Prayer Request – Posse’s wife Jennifer will be having surgery today at 3pm. Please pray all goes well and as planned.

 

 

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