5…4…3…2…1…Go!

5…4…3…2…1…Go!

It was cold & it was the first Saturday after Thanksgiving, but 4 HIM’s decided to throw caution to the wind and post at F3Outland to work off the extra calories.  After a quick disclaimer to the veteran group, it went a little something like this:

Warm up lap around parking lot to buses.

Paula Abdul Cheese Weave through buses to further warm up the legs – run regular, high knees, butt kickers, shuffle right, shuffle left

COP at the bottom of the bus lot

20 SSH IC

15 IW IC

15 LSS IC

15 Mtn Climbers IC

10 Merkins IC

Mosey to elementary school play ground for 5, 4, 3, 2, 1

Repeat the following 5X then run a lap

10 Pull UPS

20 Merkins

30 Squats

Repeat 4X then run a lap

10 Overhead Press with a lifting rock

20 Curls with a lifting rock

30 LBC

Repeat 3X then run a lap

10 Knees to Chest

20 Wide Arm Merkins

30 Squat Jacks

Repeat 2X then run a lap

10 Burpees

20 Carolina Dry Docks

30 Romanian Dead Lifts (15 each leg)

Repeat 1X

10 Overhead Press

20 Curls

30 LBC

Mosey back to cars for COT

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Moleskin

A Facebook call out and a clown car boosted our numbers to 4 on a cold post-holiday Saturday, but it was well worth the effort.  This Backblast is late because the workout punished YHC so badly that it took 4 days before I could type.  Not much mumble chatter on Saturday except a few Paula Abdul references early in the workout.  At least 1 PAX had no idea who she was and was committed to using the Google to research her when he got home.  Only other notable comment was a “that’s what she said” from No Regerts after the parking lot was mostly empty when YHC told him to put the shovel flag (in the trunk) at an angle.  #softball #shouldhaveseenitcoming

Thanks for the opportunity to lead and thanks to Bonhoeffer for the closing prayer.