NASCAR is over, let’s carry on the tradition

  • When:11/21/2017
  • QIC: Bratwurst


NASCAR is over, let’s carry on the tradition

At 0515 on Tuesday morning, we have the opportunity to bring NASCAR to the great community of Ballantyne!  Dale Junior might be retired, and Bratwurst may be playing his role on Tuesday morning by finishing in the middle of the pack in his last race, but we’ll get to some racing around a circular track!

The THANG:

  • 0500 – Prerun at 2nd F pace to get the body temp up before the main warm-up.
  • 0515 – Mosey over to the Bull Ring.  Meet in front of putting green at 0525 whichever way you choose.
  • 0525 – Warm-up exercises at the Bull Ring parking lot / putting green area.
  • 0530 – Start the Intervals du jour:
    • 6×200 meters at Repetition Pace (1 mile race pace) with 200m jogging recovery on the Bull Ring (stop signs and building markers are our start / stop)
    • Out and back 3minutes (1:30 out, 1:30 back) along Rushmore at Interval pace (2 mile race pace / VO2Max, same as last week) with 2 minute jog recovery.
    • 3×400 meters at Repetition Pace (1 mile race pace) with 400m jogging recovery on the Bull Ring.
  • 0610 – Head to COT
  • 0615 – COT
  • 0630 – 3rd F at Timekeeper where we are doing a Topical discussion until the end of the year.  Stay as long as you want or until 7:30 when your car gets towed from the Vine for them opening for Lunch.  Topic is “Specific examples of someone in F3 impacting your life and why you are grateful.”

About the author

Bratwurst author

Subscribe
Notify of
0 Comments
Inline Feedbacks
View all comments
0
Would love your thoughts, please comment.x
()
x