Miss Six O’Clock

Miss Six O’Clock

No curves, just down and back. Actually, I ran it twice if you count the pre-run with Cul-de-Sac and Lex Luthor, plus Bratwurst and Frasier who were heading to a track workout. (More on that later.)

With the Great Wolf Lodge event redirecting 40+ men, a convergence was the right call. 13 guys with no kids (Mighty Mite), grown kids or kids with other obligations, turned up at the Blakeney Chik-Fil-A for a nearly 4 miles.

From Chik-Fil-A, we went west down Audrey Kell Rd.

1311 Main Warm-Up
Side Straddle hops x 15
Imperial Walkers x 15
Arm circles x 10
‘Mericans x 10
Low, slow squat x 15

Amazing Lash Studio
Circling the parking lot and stopping at each park-insula for 5 of the called exercise. Then loop around and plank for the six.
R1 – ‘Mericans
R2 – Bomb squats
R3 – Heels to heaven
R4 – Carolina Dry Docks
R5 – I can’t remember :/

We summited Peak AK. At the top 10 Merkins, run between telephone poles
Telephone pole 1 Regular, Diamond, Stagger right
Telephone pole 2 Wide, Stagger left

Amazing Lash Studio – The Sequel
Parknisula Burpee ladder start with 1, then 2, then 3…5 take a lap.
6, then 7, 8…10 lap optional.

1311 Main – The Sequel
LBC, ‘Merican ladded
10 LBC (IC), 10 ‘Mericans single count
thru…
1 LBC (IC), 1 ‘Merican

Audrey Kell & Rea
50 calf raises. Some laughed until they realized your calves will burn after running hills.

Mary Calling
American hammer x 20
Dolly x 20
Rosalita x 20

Moleskine
I got a chance to talk to quite a few of the crew today.
Mighty Mite has traveled so much, he’s only had a chance to take his garbage out four times since April.
Cul-de-Sac has run four marathons and once running at night with no headlamp fell off the curb. (He was sporting a light on the pre-run. #runsmart)
Gruden grew up in the northeast, then spent time in the midwest. Today he is running the Eggnog Jog at the Speedway. He’s planning to run a few half-marathons this year.
Frasier is sick and Bratwurst is hurt. They gave up on the track work and joined us for the second half of the workout.
McGee can spot the subtle differences between Mercedes models.
Lex had to leave early, but he got a full hour with the pre-run. That’s dedication.
I haven’t seen Crab Cake in a while, but he had no trouble keeping up with the speedsters.
Toolbag almost forgot his name at COT.
Mary Kay is trimming down. It’s working!

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