Big House Celebrates 1 Year

Big House Celebrates 1 Year

Only 5 Pax showed for the 1 year anniversary celebration at The Big House. I’m going to blame the weather and not the lack of a well-conceived promotional campaign, that should have included several pre-blasts, by the usually competent site Q’s. Anywho…

Yours truly provided a proper disclaimer and we were off. Due to last weeks political developments, Dumpster decreed that he will now have to review and approve all future disclaimers. Congrats.

COP:
Occurred during several stops on way to baseball fields near Pineville Elementary. All in cadence:
SSHx20
Imp Walkers x 20
Merks x 10
Abe Vigodas x 10
Dry Docks x 10

The Thang

Once at Pineville El Someone commented that Shrink Wrap would have to leave because of some rule about him and schools…

Gather at short retaining wall in the west parking lot for a called exercise and then do a lap around ball fields, stopping at picnic tables in middle for 30 dips & 20 step ups each time.
20 derks on wall – lap- dips & step ups
25 donkey kicks on wall – lap- dips & step ups
40 incline merks on wall – lap- dips & step ups
20 more derks and then depart

Again, we stopped at various locations on way back to launch for you call it exercises that included 20 burpees (thanks Drago) and
all kinds of Mary and even some J-Los. Also got in about a 50-yard sprint and then some additional Mary before times up.

COT/Moleskin
Hard to believe its been a year at The Big House. I’d like to personally thank Dumpster and F3 for the opportunity to improve.

Announcements
Christmas Parties
Pineville Police – Shop with a Cop
Joe Davis Run